Recipe Description:
This bright green smoothie is plant-powered and so refreshing. Pour a delicious glass for a morning or afternoon pick-me-up. One serving provides an excellent source of both vitamins A and K and a good source of fiber.
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Servings:
- Recipe serving size: 8 ounces
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 green apple or pear, peeled, cored and sliced
- 1 cup fresh baby spinach leaves, packed
- 1/2 cup cucumber, diced
- 2 cups coconut water
- 1 cup ice
- 1 Tbsp. fresh lime juice
- 2 Tbsp. honey
Instructions:
- Place avocado, apple or pear, spinach, cucumber, coconut water, ice, lime juice and honey in a blender. Cover and blend until smooth.
- Pour into glasses and serve immediately.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (257g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 17g | - | |
| Includes 9g Added Sugars | 18% | |
| Protein 2g | 4% | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 0.9mg | 4% | |
| Potassium 590mg | 15% | |
| Vitamin A 240mcg | 25% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 47mcg | 40% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.2mg | 10% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 50mcg DFE | 15% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.6mg | 15% | |
| Phosphorus 60mg | 4% | |
| Magnesium 50mg | 10% | |
| Zinc 0.5mg | 4% | |
| Selenium 2mcg | 2% | |
| Copper 0.1mg | 15% | |
| Manganese 0.3mg | 15% | |
This bright green smoothie is plant-powered and so refreshing. Pour a delicious glass for a morning or afternoon pick-me-up. One serving provides an excellent source of both vitamins A and K and a good source of fiber.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
