Recipe Description:
Try a club sandwich recipe that’s a big HIT! This easy club sandwich goes beyond your customary stacked white bread sandwich to feature avocado, grilled chicken and ranch dressing on tasty flatbread.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 Tbsp. balsamic vinegar
- 2 tsp. olive oil
- 1 garlic clove, finely chopped
- 1 tsp. dried oregano leaves, crushed
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 lb. boneless, skinless chicken breast, pounded to 1/2 inch thickness
- 4 bacon slices, cooked, crumbled
- 4 (6 in.) flatbreads
- 4 lettuce leaves
- 8 tomato slices
- 1 ripe, fresh avocado, halved, pitted, peeled and cut into 1/4-inch thick slices
- low-fat ranch dressing (as needed)
Instructions:
- In a sealable plastic bag, combine vinegar, oil, garlic, oregano, salt and pepper. Add chicken, close and rotate to coat. Marinate for at least 15 minutes.
- Remove chicken from marinade and discard marinade. Grill chicken over medium hot coals for 4 minutes per side, turning once. Remove chicken from grill and slice into 1/2-inch strips.
- Warm flatbreads on grill.
- Lay out flatbreads and top one half of each with lettuce, tomato, chicken, bacon and avocado.
- To serve, drizzle with dressing and fold flatbreads in half.
Notes & Tips:
Tip: Chicken can be marinated and bacon can be prepared at home, prior to tailgate party.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (293g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 90mg | 30% | |
| Sodium 850mg | 37% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 35 | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 45mg | 4% | |
| Iron 3mg | 15% | |
| Potassium 826mg | 20% | |
| Vitamin A 37mcg | 4% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.45mg | 40% | |
| Riboflavin 0.45mg | 35% | |
| Niacin 21mg | 130% | |
| Vitamin B6 1mg | 70% | |
| Folate 150mcg DFE | 35% | |
| (31mcg folic acid) | - | |
| Vitamin B12 0.33mcg | 15% | |
| Pantothenic Acid 3mg | 50% | |
| Choline 114mg | 20% | |
| Phosphorus 391mg | 30% | |
| Magnesium 63mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 40mcg | 70% | |
| Copper 0.22mg | 25% | |
| Manganese 0.36mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
