Recipe Description:
Grilled chicken breast sliced and topped with a savory blend of avocados, herbs and vinegar.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced
- 1/2 medium onion, chopped
- 1/2 cup fresh cilantro leaves, packed
- 2 Tbsp. jalapeño peppers, chopped
- 1 Tbsp. garlic, minced
- 1/2 cup water, divided
- 3 Tbsp. white vinegar
- 1 Tbsp. fresh lime juice
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 6 4-ounce chicken breast, boneless, skinless
Instructions:
- Purée avocados, onion, cilantro, jalapeño pepper, garlic, vinegar, 3 tablespoons water, lime juice, olive oil, salt and pepper in a blender until smooth. Remove 1/2 cup sauce; cover and refrigerate remaining sauce.
- Place chicken breasts into a 1-gallon self-sealing plastic bag or large shallow dish. Add 1/2 cup avocado sauce and remaining 4 tablespoons water to chicken, turning to coat. Refrigerate for 45 minutes.
- Preheat grill to medium-high. Remove chicken from marinade, place on grill. Cook, turning as needed, until the thickest part of the chicken registers 165° F. Remove from grill.
- Place chicken breasts on large serving platter. Top the chicken with the reserved avocado sauce.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (189g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 85mg | 28% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 27g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 18mg | 2% | |
| Iron 0.78mg | 4% | |
| Potassium 651mg | 15% | |
| Vitamin A 16mcg | 2% | |
| Vitamin C 7mg | 8% | |
| VItamin E 2mg | 15% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.15mg | 10% | |
| Riboflavin 0.27mg | 20% | |
| Niacin 17mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 54mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.24 mcg | 10% | |
| Pantothenic Acid 2mg | 50% | |
| Choline 101mg | 20% | |
| Phosphorus 274mg | 20% | |
| Magnesium 48mg | 10% | |
| Zine 1mg | 10% | |
| Selenium 26mcg | 50% | |
| Copper 0.15mg | 15% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




