Recipe Description:
This simple 3-step grilled halibut recipe can be whipped up on a minute’s notice. Season the halibut with basic ingredients like olive oil, seafood seasoning, and lemon juice and grill to perfection. Then make the dish sing with a savory avocado chipotle cream sauce.
Get Started
Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 (5 oz.) halibut filets
- 4 tsp. fresh lemon juice, divided
- 2 tsp. virgin olive oil
- 1 tsp. seafood seasoning
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 canned chipotle chili (plus 1 teaspoon liquid)
- 3 sun-dried tomato halves (packed in oil)
- 1/4 cup vegetable broth
- 2 Tbsp. flat leaf parsley, chopped
- lemon wedges, garnish
Instructions:
- Heat a grill pan (skillet with ridges) to medium heat. Sprinkle fish with 2 teaspoons lemon juice. Rub with olive oil and season with seafood seasoning.
- Grill fish for three minutes per side (depending upon thickness of filets).
- Place avocado, chipotle pepper & juice, sun-dried tomatoes and vegetable broth in blender or food processor and process until smooth.
Notes & Tips:
To serve: Place fish on a platter and spoon avocado sauce over fish. Sprinkle with parsley and serve with a lemon wedge, if desired.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (219g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 70mg | 23% | |
| Sodium 490mg | 21% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 28g | - | |
| Vitamin D 7mcg | 35% | |
| Calcium 21mg | 2% | |
| Iron 0.84mg | 4% | |
| Potassium 1019mg | 20% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 20mg | 20% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 16mg | 100% | |
| Vitamin B6 0.92mg | 50% | |
| Folate 52mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 2mcg | 60% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 93mg | 15% | |
| Phosphorus 373mg | 30% | |
| Magnesium 55mg | 15% | |
| Zinc 0.86mg | 8% | |
| Selenium 65mcg | 120% | |
| Copper 0.17mg | 20% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
