Recipe Description:
Vibrant Mediterranean flavors come together in this fresh and nourishing flatbread sandwich that is sure to satisfy!
- Prep time:
- 20 minutes
- Cook time:
- 15 minutes
- Ready in:
- 35 minutes
Get Started
Servings:
- Recipe serving size: 1 sandwich (half a flatbread round)
- Number of servings:
Ingredients:
- 4 boneless chicken breasts
- 1 cup Italian dressing
- 3 Tbsp. fresh Rosemary
- 4 whole wheat flatbread rounds
- Extra virgin olive oil, for brushing on flatbread
- 2 ripe, fresh avocados, halved, pitted, peeled and thinly sliced
- 2 ripe tomatoes, thinly sliced
- 2 cups fresh baby arugula leaves
- Salt and pepper to taste
Instructions:
- Heat barbeque or grill pan on medium heat.
- Place chicken breasts, two at a time, in a large sealable plastic bag and flatten using a meat mallet or rolling pin until evenly flat, about 1/2 inch thick.
- Put dressing and rosemary in a casserole dish and add chicken – allow to marinate for 15 minutes.
- Grill chicken until cooked through, approximately 4-6 minutes per side. Remove from grill and allow to rest on a plate while you prepare the bread.
- Brush one side of each flatbread with olive oil and place, oiled-side down, on grill or grill pan for 1-2 minutes until grill marks appear.
- Assemble the sandwiches – Placing the flatbreads with grill marks up, layer on the chicken, avocado, tomatoes, arugula, and salt and pepper to taste on one half of each flatbread. Fold each flatbread over, slice each half-moon in half creating 8 sandwiches. Enjoy!
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (183g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 45mg | 15% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 17g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 600mg | 15% | |
| Vitamin A 30mcg | 4% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 25mcg | 20% | |
| Thiamin 0.10mg | 8% | |
| Riboflavin 0.18mg | 15% | |
| Niacin 9.8mg | 60% | |
| Vitamin B6 .64mg | 40% | |
| Folate 55mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.12mcg | 6% | |
| Pantothenic Acid 1.6mg | 30% | |
| Choline 60mg | 10% | |
| Phosphorus 160mg | 15% | |
| Magnesium 40mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 14mcg | 25% | |
| Copper 0.14mg | 15% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




