Recipe Description:
This time-saving breakfast supplies important nutrients to help get you moving and energized between meals. Eating vegetables and fruits, like fresh avocados, is associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers, according to the Dietary Guidelines for Americans. Just toss all the ingredients together and chill overnight in the fridge.
Get Started
Servings:
- Recipe serving size: 2 cups
- Number of servings:
Ingredients:
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1 small banana, sliced
- 2 Tbsp. orange juice
- 1/2 cup old-fashioned rolled oats
- 1/2 cup berries (strawberries, blueberries, blackberries)
- 1/8 tsp. ground cinnamon
- 1/8 cup unsweetened almond milk
Instructions:
- Combine avocado, banana and orange juice in a small bowl.
- Place half of the oats in a 1 pint mason jar. Top with berries and half of the avocado mixture. Add remaining oats and sprinkle with cinnamon.
- Top with remaining avocado mixture.
- Pour in milk. Cover and chill overnight.
Notes & Tips:
Add flax seeds, chia seeds or top with your favorite nuts.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (330g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 410 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 67g | 25% | |
| Dietary Fiber 13g | 48% | |
| Total Sugars 21g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 53mg | 4% | |
| Iron 3mg | 15% | |
| Potassium 908mg | 20% | |
| Vitamin A 10mcg | 2% | |
| Vitamin C 76mg | 80% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.20mg | 15% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.63mg | 35% | |
| Folate 107mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 2mg | 30% | |
| Choline 27mg | 4% | |
| Phosphorus 86mg | 6% | |
| Magnesium 63mg | 15% | |
| Zinc 0.77mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.27mg | 30% | |
| Manganese 0.71mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
