Recipe Description:
Recharge after exercise with this creamy blend featuring heart-healthy avocado, sweet almond milk, fresh mango and pineapple.
Did you know: avocados are essentially the only fruit with good fats? The Dietary Guidelines for Americans recommend replacing bad fats with good fats as good fats offer benefits in the body without raising LDL (bad) cholesterol levels.
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 large ripe mango, peeled, pitted and diced or 1 cup frozen
- 1 cup pineapple, fresh or frozen, diced
- 3 Tbsp. pineapple juice
- 1 cup almond milk
- 1 cup ice
Instructions:
- In a blender, add avocado, mango, pineapple, pineapple juice, almond milk, and ice.
- Blend until smooth.
- Serve immediately.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (210g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | - | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 11g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0.7mcg | 4% | |
| Calcium 150mg | 10% | |
| Iron 0.7mg | 4% | |
| Potassium 410mg | 8% | |
| Vitamin A 190mcg | 20% | |
| Vitamin C 44mg | 50% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.12mg | 10% | |
| Niacin 1.4mg | 8% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 65mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.9mg | 20% | |
| Choline 10mg | 2% | |
| Phosphorus 10mg | 4% | |
| Magnesium 30mg | 6% | |
| Zinc 0.5mg | 4% | |
| Selenium 1mcg | 0% | |
| Copper 0.21mg | 25% | |
| Manganese 0.51mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
