Recipe Description:
This quick, sweet, and colorful blend of creamy avocados with a hint of spice is the perfect match for grilled chicken or fish.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted, peeled and diced
- 1 ripe mango, peeled and diced
- 1 cup tomato, seeded, diced
- 1/4 cup fresh cilantro, chopped
- 2 Tbsp. red onion, chopped
- 1 Tbsp. jalapeño chile, chopped
- 1 Tbsp. lime juice
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
Instructions:
- In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
- Add avocado and toss gently.
Notes & Tips:
Serving Suggestion: Serve over grilled chicken or fish.
Recipe Videos:
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (123g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 6g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 15mg | 2% | |
| Iron 0.44mg | 2% | |
| Potassium 385mg | 8% | |
| Vitamin A 38mcg | 4% | |
| Vitamin C 24mg | 25% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 61mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.80mg | 15% | |
| Choline 12mg | 2% | |
| Phosphorus 44mg | 4% | |
| Magnesium 22mg | 6% | |
| Zinc 0.41mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.16mg | 15% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
