Recipe Description:
This delicious, sweet berry smoothie (surprise—avocados are berries too!) is filled with vitamins and ready to blend in just 5 minutes!
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 1/2 cup frozen berries (raspberries, strawberries, blackberries and/or blueberries)
- 1 cup orange juice
- 1 cup water
- 1 1/4 cup ice cubes
- 2 Tbsp. ground flax seeds
Instructions:
- Place avocado, berries, orange juice, water, ice cubes and flax seed in a blender, cover and blend on high until smooth.
- Pour into glasses and serve immediately.
Notes & Tips:
You can boost the nutrient content of this smoothie by adding protein powder, hemp seeds, or chia seeds in addition to the flax seeds and blending thoroughly.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (302g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 12g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 0.7mg | 4% | |
| Potassium 420mg | 10% | |
| Vitamin A 30mcg | 4% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 23mcg | 20% | |
| Thiamin 0.14mg | 10% | |
| Riboflavin 0.12mg | 10% | |
| Niacin 1.5mg | 10% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 60mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.5mg | 10% | |
| Choline 20mg | 4% | |
| Phosphorus 70mg | 6% | |
| Magnesium 40mg | 10% | |
| Zinc 0.6mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.17mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
