Recipe Description:
This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. Adding avocado to the filling makes for a nutrient-dense creaminess that complements the sweet and spicy baked potato.
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Servings:
- Recipe serving size: 1 medium sweet potato
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 4 medium-sized sweet potatoes
- 1 Tbsp. olive oil
- 1/2 cup onion, diced
- 1/4 cup red bell pepper, diced
- 1 garlic clove, minced
- 3/4 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 8 oz. ground white meat turkey
- 1 (14 oz.) can petite diced tomatoes in juice
- 1/4 cup Cheddar cheese, grated, reduced fat (optional)
Instructions:
- Heat oven to 400 degrees F.
- With a fork, pierce sweet potatoes all over several times. Place on a baking sheet lined with aluminum foil
- bake until soft and fork tender, about 45 minutes.
- Heat oil in a deep skillet over medium heat. Add onion and pepper
- cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, cumin, oregano and salt.
- Add turkey. Cook, stirring and breaking it up with a spoon, until no longer pink, 3 to 5 minutes. Stir in tomatoes. Reduce heat to medium-low
- cover and cook 20 minutes.
- Remove from heat and stir in avocado. Slice baked sweet potatoes lengthwise just until open. Fill with turkey mixture.
Notes & Tips:
Recipe Videos:

Nutrition Facts
4 servings per recipe
Serving Size 1 serving (377g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 45mg | 15% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 10g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 17g | - | |
| Vitamin D 0.3mcg | 0% | |
| Calcium 150mg | 10% | |
| Iron 2mg | 15% | |
| Potasssium 1100mg | 25% | |
| Vitamin A 5790mcg | 640% | |
| Vitamin C 29mg | 30% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.19mg | 15% | |
| Riboflavin 0.29mg | 20% | |
| Niacin 4.8mg | 30% | |
| Vitamin B6 0.67mg | 40% | |
| Folate 70mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.80mcg | 35% | |
| Pantothenic Acid 2.4mg | 45% | |
| Choline 60mg | 10% | |
| Phosphorus 250mg | 20% | |
| Magnesium 65mg | 15% | |
| Zinc 2.5mg | 25% | |
| Selenium 13mcg | 25% | |
| Copper 0.37mg | 40% | |
| Manganese 0.47mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




