Heart-Healthy Avocado Turkey Chili Stuffed Sweet Potatoes

Diet & Health: , , , , ,

Prep time:
15 minutes
Cook time:
60 minutes
Ready in:
75 minutes

Recipe Description:

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. Adding avocado to the filling makes for a nutrient-dense creaminess that complements the sweet and spicy baked potato.

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Servings:

  • Recipe serving size: 1 medium sweet potato
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 4 medium-sized sweet potatoes
  • 1 Tbsp. olive oil
  • 1/2 cup onion, diced
  • 1/4 cup red bell pepper, diced
  • 1 garlic clove, minced
  • 3/4 tsp. ground cumin
  • 1/2 tsp. dried oregano
  • 1/4 tsp. salt
  • 8 oz. ground white meat turkey
  • 1 (14 oz.) can petite diced tomatoes in juice
  • 1/4 cup Cheddar cheese, grated, reduced fat (optional)

Instructions:

  1. Heat oven to 400 degrees F.
  2. With a fork, pierce sweet potatoes all over several times. Place on a baking sheet lined with aluminum foil
  3. bake until soft and fork tender, about 45 minutes.
  4. Heat oil in a deep skillet over medium heat. Add onion and pepper
  5. cook, stirring occasionally, until tender, about 5 minutes. Stir in garlic, cumin, oregano and salt.
  6. Add turkey. Cook, stirring and breaking it up with a spoon, until no longer pink, 3 to 5 minutes. Stir in tomatoes. Reduce heat to medium-low
  7. cover and cook 20 minutes.
  8. Remove from heat and stir in avocado. Slice baked sweet potatoes lengthwise just until open. Fill with turkey mixture.

Notes & Tips:

Top with cheese, if desired.

Recipe Videos:

YouTube video
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (377g)

Amount Per Serving
Calories 360
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g -
Polyunsaturated Fat 3g -
Monounsaturated Fat 9g -
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbohydrate 38g 14%
Dietary Fiber 10g 36%
Total Sugars 10g -
Includes 0g Added Sugars 0%
Protein 17g -
Vitamin D 0.3mcg 0%
Calcium 150mg 10%
Iron 2mg 15%
Potasssium 1100mg 25%
Vitamin A 5790mcg 640%
Vitamin C 29mg 30%
Vitamin E 2.1mg 15%
Vitamin K 16mcg 15%
Thiamin 0.19mg 15%
Riboflavin 0.29mg 20%
Niacin 4.8mg 30%
Vitamin B6 0.67mg 40%
Folate 70mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0.80mcg 35%
Pantothenic Acid 2.4mg 45%
Choline 60mg 10%
Phosphorus 250mg 20%
Magnesium 65mg 15%
Zinc 2.5mg 25%
Selenium 13mcg 25%
Copper 0.37mg 40%
Manganese 0.47mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.