Recipe Description:
These no-bake bars deliver on-the-go energy to help keep you fueled throughout the day.
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Servings:
- Recipe serving size: 1 bar
- Number of servings:
Ingredients:
- 1 cup pitted dates
- 1 cup almonds, toasted, slivered
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/2 cup coconut, shredded
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/2 cup raw shelled sunflower seeds
Instructions:
- Line an 8-inch x 8-inch baking pan with foil leaving a 2-inch overhang. Spray with non-stick cooking spray.
- Process dates, almonds and avocado in a food processor until mixture is finely chopped and sticky.
- Add coconut, chia seeds and cocoa powder and pulse until mixture is well combined.
- Stir in sunflower seeds.
- Press mixture into prepared pan and refrigerate until firm and chilled, at least 2 hours.
- Cut into 16 bars and store in the refrigerator.
Recipe Videos:
Nutrition Facts
16 servings per recipe
Serving Size 1 serving (39g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 53mg | 4% | |
| Iron 2mg | 8% | |
| Potassium 296mg | 6% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 4mg | 25% | |
| Vitamin K 2mcg | 2% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.11mg | 6% | |
| Folate 24mcg DFE | 6% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.28mg | 6% | |
| Choline 9mg | 2% | |
| Phosphorus 132mg | 10% | |
| Magnesium 69mg | 15% | |
| Zinc 0.94mg | 8% | |
| Selenium 6mcg | 10% | |
| Copper 0.36mg | 40% | |
| Manganese 0.54mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
