Heart-Healthy Citrus Cumin Marinated Chicken Salad with Avocados

Diet & Health: , , , , ,

Prep time:
15 minutes
Cook time:
30 minutes
Ready in:
45 minutes

Recipe Description:

A hearty salad filled with crisp jicama, creamy avocados, oranges and grilled chicken.

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Servings:

  • Recipe serving size: 2 cups
  • Number of servings:

Ingredients:

  • 2 fresh limes
  • 4 fresh oranges, divided
  • 2 Tbsp. honey
  • 1 Tbsp. olive oil
  • 1 1/2 tsp. ground cumin
  • 1 tsp. ground black pepper
  • 1/4 tsp. salt
  • 3 chicken breasts (8 ounces each), boneless, skinless
  • 1 small jicama, peeled and cut into 1/4 x 2-inch sticks (about 2 cups)
  • 3 large carrots, julienned
  • 1/2 cup cilantro leaves
  • 2 ripe, fresh avocados, halved, pitted, peeled and diced

Instructions:

  1. Combine juice of limes and two oranges in small bowl. Add honey, oil, cumin pepper and salt and stir until combined. Reserve 1/2 cup dressing to small bowl and set aside.
  2. Place remaining dressing in shallow dish with chicken and marinate for 30 minutes turning to coat.
  3. Preheat grill to medium-high. Remove chicken from marinade, place on grill. Cook, turning as needed, until the thickest part of the chicken registers 165° F. Remove from grill; slice into thin pieces.
  4. Peel and section remaining 2 oranges. Combine jicama, carrots, oranges and cilantro in large serving platter.
  5. Pour dressing over salad mixture, toss gently. Top with grilled chicken and avocados.

Notes & Tips:

Chicken may be cooked in a nonstick pan on the stove top.

Recipe Videos:

YouTube video
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (388g)

Amount Per Serving
Calories 350
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 7g -
Cholesterol 85mg 28%
Sodium 290mg 12%
Total Carbohydrate 34g 12%
Dietary Fiber 10g 37%
Total Sugars 17g -
Includes 6g Added Sugars 12%
Protein 29g -
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2mg 15%
Potassium 1116mg 25%
Vitamin A 331mcg 35%
Vitamin C 95mg 110%
Vitamin E 3mg 20%
Vitamin K 50mcg 40%
Thiamin 0.28mg 25%
Riboflavin 0.39mg 30%
Niacin 19mg 120%
Vitamin B6 1mg 70%
Folate 105mcg DFE 25%
    (0mcg folic acid) -
Vitamin B12 0.24mcg 10%
Pantothenic Acid 3mg 60%
Choline 123mg 20%
Phosphorus 328mg 25%
Magnesium 86mg 20%
Zinc 2mg 15%
Selenium 27mcg 50%
Copper 0.28mg 30%
Manganese 0.36mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.