Heart-Healthy Easy Avocado Cabbage Carrot Cole Slaw

Diet & Health: , , , , , , ,

Prep time:
10 minutes
Ready in:
10 minutes

Recipe Description:

A fresh take on the classic cole slaw, combines cabbage, carrots and red onion with a creamy avocado cilantro dressing in this easy-to-follow side dish recipe.

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Servings:

  • Recipe serving size: 1 1/3 cup
  • Number of servings:

Ingredients:

  • 2 ripe, fresh avocado, halved, pitted, peeled and diced, divided
  • 1/4 cup white vinegar
  • 2 Tbsp. water
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cumin
  • 4 cups green cabbage, sliced
  • 2 cups carrots, grated
  • 1/2 cup red onion, sliced
  • 1/4 cup cilantro leaves, chopped
  • 1/4 tsp. ground pepper

Instructions:

  1. Place one avocado, vinegar, water, sugar and cumin in a blender.
  2. With the blender on puree setting, blend until smooth.
  3. In a large bowl, combine the cabbage, carrots, onion, cilantro pepper and one diced avocado.
  4. Pour dressing over cabbage mixture and toss gently.

Notes & Tips:

Use this coleslaw to fill fish tacos, such as the Heart-Healthy Grilled Salmon Tacos with Avocado Cabbage Carrot Slaw.

Recipe Videos:

YouTube video
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (168g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 7g 1010%
Saturated Fat 1g 5%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 5g -
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 7g -
Includes 2g Added Sugars 4%
Protein 2g -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.