Heart-Healthy Easy Avocado Cabbage Carrot Cole Slaw

Recipe Description:

Avocado Recipes , ,

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. A fresh take on the classic cole slaw, combines cabbage, carrots and red onion with a creamy avocado cilantro dressing in this easy-to-follow side dish recipe.

Diet & Health: , , , , , ,

Prep time:
10 minutes
Ready in:
10 minutes

Get Started:


  • Recipe serving size: 1 1/3 cup
  • Number of servings:


  • 2 ripe, fresh avocado, halved, pitted, peeled and diced, divided
  • 1/4 cup white vinegar
  • 2 Tbsp. water
  • 1 Tbsp. sugar
  • 1/2 tsp. ground cumin
  • 4 cups green cabbage, sliced
  • 2 cups carrots, grated
  • 1/2 cup red onion, sliced
  • 1/4 cup cilantro leaves, chopped
  • 1/4 tsp. ground pepper


  1. Place one avocado, vinegar, water, sugar and cumin in a blender.
  2. With the blender on puree setting, blend until smooth.
  3. In a large bowl, combine the cabbage, carrots, onion, cilantro pepper and one diced avocado.
  4. Pour dressing over cabbage mixture and toss gently.

Notes & Tips:

Use this coleslaw to fill fish tacos, such as the Heart-Healthy Grilled Salmon Tacos with Avocado Cabbage Carrot Slaw.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Recipe Videos:

Nutrition Facts

Serving Size 163g

Amount Per Serving
Calories 120
% Daily Value
Total Fat 8.0g %
Saturated Fat 1.0g -
Trans Fat 0.0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 0.0mg -
Sodium 35mg -
Carbohydrates 14.0g -
Dietary fiber 6.0g -
Sugar 4g -
Protein 1.0g -
Vitamin A 130%
Vitamin C 3%
Calcium 40mg 4%
Iron 1mg 6%
Vitamin D 0mcg -
Folate -
Potassium 515mg -
Omega 3 Fatty Acids -