Recipe Description:
Made with 100% fruit, this creamy pop will delight children of all ages.
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Servings:
- Recipe serving size: 1 paleta
- Number of servings:
Ingredients:
- 1 ripe, fresh avocados, halved, pitted, peeled and diced
- 4 cups orange juice
- 2 medium bananas, peeled and sliced
- 1 Tbsp. lime juice
- 8 (5 oz.) paper cups
- 8 wooden craft sticks
Instructions:
- Place orange juice, bananas, avocado and lime juice into blender. Blend on high until smooth.
- Divide into 8 paper cups (5 oz.-cups). Cover cups with aluminum foil. Insert one stick through the center of each foil.
- Freeze for 4 hours until firm.
Notes & Tips:
Tip: Frozen treat molds may be used. Yield may vary.
Recipe Videos:
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (181g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 3% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 14g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 20mg | - | |
| Iron 0.4mg | 2% | |
| Potassium 450mg | 10% | |
| Vitamin A 30mcg | 4% | |
| Vitamin C 48mg | 50% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 5mcg | 4% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.27mg | 15% | |
| Folate 50mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.7mg | 15% | |
| Choline 10mg | 2% | |
| Phosphorus 40mg | 4% | |
| Magnesium 30mg | 6% | |
| Zinc 0.3mg | 2% | |
| Selenium 1mcg | 0% | |
| Copper 0.12mg | 15% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
