Heart-Healthy Gluten-Free Easy Chocolate Avocado Pancakes

Recipe Description:

Avocado Recipes ,

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. You won’t miss the flour in these chocolatey, sweet pancakes that the whole family will love.

Diet & Health: , , , , ,

Prep time:
10 minutes
Cook time:
1 to 2 minutes
Ready in:
12 minutes

Get Started:

Servings:

  • Recipe serving size: 2 small (about 3-inch diameter) pancakes
  • Number of servings:

Ingredients:

  • 1 banana, mashed
  • 1 ripe, fresh avocado, halved, pitted, peeled and mashed
  • 2 large eggs
  • 2 Tbsp. unsweetened cocoa powder
  • 1 Tbsp. granulated sugar

Instructions:

  1. Combine banana, avocado, eggs, cocoa powder and sugar until blended. Let stand 15 minutes to thicken.
  2. Lightly spray a large non-stick skillet with non-stick cooking spray and heat over medium heat.
  3. Spoon mixture, 2 tablespoons at a time, onto skillet and cook 1 minute until browned. Turn and cook additional 1 minute or until cooked through.

Notes & Tips:

Large avocados are recommended for this recipe. A large avocado averages 8 ounces. If using smaller or larger size avocados, adjust quantity accordingly.

Heart-Check certification does not apply to recipes or information unless expressly stated.

Nutrition Facts

Serving Size 71g

Amount Per Serving
Calories 110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.50g 8%
Trans Fat 0.0g -
Polyunsaturated Fat 1.0g -
Monounsaturated Fat 4.0g -
Cholesterol 60.0mg 20%
Sodium 25mg 1%
Carbohydrates 11.0g 4%
Dietary fiber 3.0g 11%
Sugar 5g 4%
Added sugars -
Protein 3.0g -
Vitamin A 30mcg 4%
Vitamin C 5mg 6%
Calcium 17mg 2%
Iron 1mg 6%
Vitamin D 0mcg 0%
Folate -
Potassium 283mg 6%
Omega 3 Fatty Acids -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.