Holiday Spiced Vegetarian Tamale Pie with Avocado

Diet & Health: , , , , ,

Prep time:
30 minutes
Cook time:
45 minutes
Ready in:
1 hour

Recipe Description:

Give your holiday table a cozy twist with this Holiday Spiced Vegetarian Tamale Pie made with creamy avocado! This festive dish brings the warmth of traditional tamales into a comforting pie, perfect for using leftover corn masa. Avocado replaces the usual fat, binding the masa with a rich, smooth texture and adding a unique, fresh flavor. Infused with seasonal spices like cumin, this tamale pie brings a warm holiday vibe to your spread. Start by prepping the masa, then layer in hearty veggies for a dish that’s sure to become a holiday favorite!

Get Started

Servings:

  • Recipe serving size: 1/8 serving
  • Number of servings:

Ingredients:

  • Masa

  • 1 1/4 cups dried corn masa for tamales or "corn dough" for tamales
  • 1 cup fresh corn or frozen corn (1 corn ear makes 1 cup, wt: 6 - 5/8oz or 189 gms)
  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1/2 tsp. salt
  • 1/2 cup vegetable broth or water, warmed
  • 1 tsp. baking powder
  • Vegetarian Pie Filling

  • 2 cups butternut squash, peeled, seeded, small diced or frozen butternut squash
  • 1 tsp. olive oil
  • 2 garlic cloves, chopped
  • 1 poblano chile, stem removed, seeded, chopped
  • 1 (15 oz.) can pinto beans, drained
  • 1 can diced tomatoes and green chiles (mild, medium or hot)
  • 1 cup salsa verde (green salsa in a jar or can)
  • 1 tsp. ground cumin
  • salt and pepper (to taste)
  • 1/2 cup fresh cilantro, chopped,
  • 1/2 cup onion, chopped

Instructions:

  1. Instructions for masa:

  2. Grind the fresh corn in a blender or food processor until soften. Add the avocado and 1/2 tsp of salt and blend for 30 seconds.
  3. Place this mixture in a bowl. Use a fork to combine or beat the rest of masa ingredients with a mixing beater. First, add 1/3 of the dried masa, then 1/3 warm broth, alternating mixing each time for about a minute. Scrape down the sides. Sprinkle the baking powder. Continue to add the broth to have a masa that is fluffy and smooth. Taste and add more salt if needed. Make a ball and wrap with plastic wrap, let stand at room temperature, covered.
  4. Meanwhile, preheat oven to 400 degrees.
  5. Start cooking the filling. Once filling is cooked. Grease a 8 x 11 inch baking pan with cooking spray and fill with vegetarian or meat filling.
  6. Take the masa and flatten it out over the plastic wrap. If it's too sticky use some dried corn masa to spread over the plastic wrap and some for your hands. Masa should feel soft but not too sticky.
  7. Place another plastic wrap on top of the masa, with a rolling pin continue to spread masa to about the same size of your baking dish to cover. Transfer the masa using the bottom plastic wrap and flip over onto the mixture.
  1. Instructions for vegetarian pie filling:

  2. Peel butternut squash and cut in small dice. You can also use frozen diced butternut squash.
  3. Heat a nonstick skillet over medium high heat. Add oil. Add onion, garlic and poblano pepper, sauté for 2-3 minutes.
  4. Add butternut squash to skillet. Cook for 5 minutes, stirring frequently. Add pinto beans, tomatoes/green chiles, salsa verde and cumin. Combine and reduce heat. Simmer for 5 more minutes until all flavors have combined. Taste and add salt and pepper if needed. Remove from heat. Mix well.
  5. Pour mixture in a greased baking dish, sprinkle cilantro and transfer the masa over the mixture. Bake for 20-25 minutes at 400 degrees until golden brown. Remove from oven and let it stand 5 minutes before cutting into squares.
  6. Serve with cut up avocado slices.

Recipe Videos:

YouTube video
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (235g)

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 2.5g -
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 6g -
Vitamin D 0mcg 0%
Calcium 89mg 6%
Iron 309mg 6%
Potassium 3mg 15%
Vitamin A 5mcg 0%
Vitamin C 14mg 15%
Vitamin E 0.53mg 4%
Vitamin K 7mcg 6%
Thiamin 0.34mg 30%
Riboflavin 0.19mg 15%
Niacin 3mg 20%
Vitamin B6 0.16mg 10%
Folate 94mcg DFE 25%
    (32mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.46mg 10%
Choline 5mg 0%
Phosphorus 104mg 8%
Magnesium 41mg 10%
Zinc 0.76mg 6%
Selenium 3mcg 6%
Copper 0.18mg 20%
Manganese 0.30mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.