Recipe Description:
A colorful medley of zucchini, red bell pepper and fresh Hass avocado, perfect for holiday meals and year-round.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 1/2 Tbsp. avocado oil or olive oil
- 2 tsp. garlic, finely chopped
- 1/2 large shallot, finely chopped
- 1/2 Tbsp. fresh thyme leaves
- 3 zucchini, cut in half lengthwise, sliced 1/4-inch thick
- 1/2 red bell pepper, cut into 1-inch squares
- 1 Tbsp. lemon peel, grated
- 1 1/2 Tbsp. fresh lemon juice
- 1 ripe, fresh avocado, halved, pitted, peeled and cut into chunks
Instructions:
- In a large skillet, heat oil over medium-high heat. Add garlic, shallot and thyme, sauté for 3 minutes.
- Mix in zucchini, bell pepper and lemon peel, stir and cook for 2 minutes. Lower heat and cover, cooking for 3 minutes.
- In a small bowl, combine lemon juice with avocado. Add to skillet and gently mix. Cook for 2 minutes to allow flavors to blend.
Notes & Tips:
Makes a great accompaniment to roasted meat and poultry.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (213g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 6.8g | 4% | |
| Dietary Fiber 10g | 16% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 37mg | 2% | |
| Iron 0.97mg | 6% | |
| Potasssium 618mg | 15% | |
| Vitamin A 33mcg | 4% | |
| Vitamin C 47mg | 50% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.10mg | 8% | |
| Riboflavin 0.20mg | 15% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.41mg | 25% | |
| Folate 73mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mg | 0% | |
| Pantothenic Acid 0.89mcg | 20% | |
| Choline 21mg | 4% | |
| Phosphorus 84mg | 6% | |
| Magnesium 41mg | 10% | |
| Zinc 0.78mg | 8% | |
| Selenium 0.74mg | 2% | |
| Copper 0.16mcg | 20% | |
| Manganese 0.37mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
