Recipe Description:
Need an afternoon pick-me-up that helps you stay on track with your weight management goals? This packable snack is easy to eat on-the-go and can fit in a healthy eating plan. Avocados are a good source of fiber, which slows digestion and can help keep you full and satisfied between meals.
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Servings:
- Recipe serving size: 1/2 Cup of Jicama with 2 Tbsp Guacamole
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 1 Tbsp. green onions, sliced
- 1 tsp. chili lime hot sauce, or to taste
- 1/4 tsp. salt
- 2 cups Jicama, peeled and cut into 1/2 x3-inch pieces
- 1/4 tsp. chili lime spice
Instructions:
- Combine avocado, green onion, hot sauce and salt in small bowl.
- Sprinkle jicama pieces with chili lime spice and serve with spicy lime guacamole.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (97g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | 2% | |
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0.6mg | 4% | |
| Potassium 270mg | 6% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 10mcg | 8% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 0.8mg | 4% | |
| Vitamin B6 0.1mg | 8% | |
| Folate 40mcg DFE | 10% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.6mg | 10% | |
| Phosphorus 30mg | 2% | |
| Magnesium 15mg | 4% | |
| Zinc 0.3mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
