Recipe Description:
So good, this fresh guacamole recipe could win awards. Great for summer celebrations.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 6 ripe avocados, halved, pitted and peeled
- 1/2 red onion, chopped
- 1 garlic clove, grated
- 1/2 red bell pepper, diced
- 2 ripe mangoes, peeled, diced
- 1 to 2 habanero peppers, seeded, de-ribbed, minced
- 4 limes, juiced
- salt (to taste)
- pepper (to taste)
- 1/3 cup fresh cilantro, finely chopped (optional)
Instructions:
- In a large mixing bowl, coarsely mash avocados, leaving some chunks.
- Add remaining ingredients and mix to blend.
Notes & Tips:
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Recipe Videos:
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (128g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 6g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 0.52mg | 2% | |
| Potassium 453mg | 10% | |
| Vitamin A 32mcg | 4% | |
| Vitamin C 30mg | 35% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 19mcg | 15% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.12mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.27mg | 15% | |
| Folate 80mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 14mg | 2% | |
| Phosphorus 48mg | 4% | |
| Magnesium 27mg | 6% | |
| Zinc 0.54mg | 4% | |
| Selenium 0.59mcg | 2% | |
| Copper 0.19mg | 20% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
