Recipe Description:
Is it a guacamole or an avocado salsa? Whatever name you give it, this recipe is a crowd pleaser.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 1/2 cup Roma tomato, diced
- 1/2 cup red onion, minced
- 2 Tbsp. orange juice
- 2 Tbsp. cilantro, coarsely chopped
- 1 1/2 tsp. serrano chiles, minced
- 2 tsp. lime juice
- 3/4 tsp. seasoned salt
Instructions:
- Cut avocados into 1/2 inch chunks.
- Place avocado chunks in bowl.
- Add remaining ingredients.
- Mix well with rubber spatula.
- Serve immediately with thick tortilla chips.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (119g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 6g | 20% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 14mg | 2% | |
| Iron 0.54mg | 2% | |
| Potassium 404mg | 8% | |
| Vitamin A 7mcg | 0% | |
| Vitamin C 15mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 66mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 12mg | 2% | |
| Phosphorus 45mg | 4% | |
| Magnesium 24mg | 6% | |
| Zinc 0.52mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.15mg | 15% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
