Recipe Description:
Recipe by Chef Sue Torres, Chef/Owner of Sueños Restaurant, NYC.
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Servings:
- Recipe serving size: 1 1/3 cups
- Number of servings:
Ingredients:
For the Migas
- 14 eggs, scrambled in a bowl
- 1 cup fresh, soft chorizo**, skin removed, crumbled or diced
- 2 1/2 cups corn tortilla chips, crushed
- 1/2 cup Cotija or Feta cheese, crumbled
- 1 1/3 cups avocado-tomatillo sauce
For the Avocado-Tomatillo Sauce
- 1 large-sized ripe, fresh avocado, halved, pitted and peeled
- 3 medium-sized tomatillos, husks removed, roughly chopped
- 3 cilantro sprigs
- 1 Serrano chile, roughly chopped, seeds and all
- 1 1/2 cups water
- kosher salt (to taste)
Instructions:
- In a large (8-10 inch) sauté pan, add the chorizo and cook through on medium-high heat.
- Remove pan from heat and strain excess oil from chorizo into a clean glass jar or heat-safe container.
- Return pan to heat and add the eggs.
- Using a rubber spatula, mix chorizo and eggs constantly until the eggs are still wet and half way cooked.
- Add crushed corn tortilla chips. Lower the heat and continue to stir.
- Taste for doneness and flavor. Add a pinch of salt if needed (salt is not always needed as chorizo tends to be salty).
- Spoon or ladle 4 tablespoons of avocado-tomatillo sauce onto each plate.
- Spoon migas in the center of each.
- Sprinkle the cotija or Feta cheese on top of the eggs.
- Avocado-Tomatillo Sauce:
- In a blender, add 1 cup of water and half of the avocado. Blend until smooth.
- Add the second half of the avocado, tomatillos and remaining sauce ingredients.
- Add the remaining water if needed and season with salt. Blend until thoroughly incorporated.
- Set sauce aside and let sit at room temperature.
- *Don't like pork, no problem. Omit the chorizo and grill up some steak instead. Cook the steak to your liking, slice it on top of the eggs and serve.
- **If working with dryer chorizo, coat the bottom of the pan with oil or butter before adding it in. This will prevent the chorizo from sticking to the bottom.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (238g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 510 | |
| % Daily Value* | ||
| Total Fat 33g | 43% | |
| Saturated Fat 11g | 56% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 470mg | 156% | |
| Sodium 1070mg | 46% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 27g | - | |
| Vitamin D 2mcg | 10% | |
| Calcium 264mg | 20% | |
| Iron 3mg | 20% | |
| Potassium 365mg | 8% | |
| Vitamin A 192mcg | 20% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 7mcg | 6% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.64mg | 50% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.33mg | 20% | |
| Folate 81mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 1mcg | 45% | |
| Pantothenic Acid 2mg | 45% | |
| Choline 353mg | 60% | |
| Phosphorus 329mg | 25% | |
| Magnesium 47mg | 10% | |
| Zinc 2mg | 20% | |
| Selenium 40mcg | 70% | |
| Copper 0.16mg | 20% | |
| Manganese 0.07mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




