Migas with Avocado

Diet & Health: , ,

Prep time:
30 Minutes
Cook time:
15 Minutes
Ready in:
45 Minutes

Recipe Description:

Recipe by Chef Sue Torres, Chef/Owner of Sueños Restaurant, NYC.

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Servings:

  • Recipe serving size: 1 1/3 cups
  • Number of servings:

Ingredients:

  • For the Migas

  • 14 eggs, scrambled in a bowl
  • 1 cup fresh, soft chorizo**, skin removed, crumbled or diced
  • 2 1/2 cups corn tortilla chips, crushed
  • 1/2 cup Cotija or Feta cheese, crumbled
  • 1 1/3 cups avocado-tomatillo sauce
  • For the Avocado-Tomatillo Sauce

  • 1 large-sized ripe, fresh avocado, halved, pitted and peeled
  • 3 medium-sized tomatillos, husks removed, roughly chopped
  • 3 cilantro sprigs
  • 1 Serrano chile, roughly chopped, seeds and all
  • 1 1/2 cups water
  • kosher salt (to taste)

Instructions:

  1. In a large (8-10 inch) sauté pan, add the chorizo and cook through on medium-high heat.
  2. Remove pan from heat and strain excess oil from chorizo into a clean glass jar or heat-safe container.
  3. Return pan to heat and add the eggs.
  4. Using a rubber spatula, mix chorizo and eggs constantly until the eggs are still wet and half way cooked.
  5. Add crushed corn tortilla chips. Lower the heat and continue to stir.
  6. Taste for doneness and flavor. Add a pinch of salt if needed (salt is not always needed as chorizo tends to be salty).
  7. Spoon or ladle 4 tablespoons of avocado-tomatillo sauce onto each plate.
  8. Spoon migas in the center of each.
  9. Sprinkle the cotija or Feta cheese on top of the eggs.
  10. Avocado-Tomatillo Sauce:
  11. In a blender, add 1 cup of water and half of the avocado. Blend until smooth.
  12. Add the second half of the avocado, tomatillos and remaining sauce ingredients.
  13. Add the remaining water if needed and season with salt. Blend until thoroughly incorporated.
  14. Set sauce aside and let sit at room temperature.
  15. *Don't like pork, no problem. Omit the chorizo and grill up some steak instead. Cook the steak to your liking, slice it on top of the eggs and serve.
  16. **If working with dryer chorizo, coat the bottom of the pan with oil or butter before adding it in. This will prevent the chorizo from sticking to the bottom.
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (238g)

Amount Per Serving
Calories 510
% Daily Value*
Total Fat 33g 43%
Saturated Fat 11g 56%
Trans Fat 0g -
Polyunsaturated Fat 4g -
Monounsaturated Fat 8g -
Cholesterol 470mg 156%
Sodium 1070mg 46%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 1g -
Includes 0g Added Sugars 0%
Protein 27g -
Vitamin D 2mcg 10%
Calcium 264mg 20%
Iron 3mg 20%
Potassium 365mg 8%
Vitamin A 192mcg 20%
Vitamin C 9mg 10%
Vitamin E 3mg 20%
Vitamin K 7mcg 6%
Thiamin 0.12mg 10%
Riboflavin 0.64mg 50%
Niacin 4mg 25%
Vitamin B6 0.33mg 20%
Folate 81mcg DFE 20%
    (0mcg folic acid) -
Vitamin B12 1mcg 45%
Pantothenic Acid 2mg 45%
Choline 353mg 60%
Phosphorus 329mg 25%
Magnesium 47mg 10%
Zinc 2mg 20%
Selenium 40mcg 70%
Copper 0.16mg 20%
Manganese 0.07mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.