Mini Sopes with Carne Asada, Avocado and Queso Fresco

Diet & Health: , , ,

Prep time:
30 minutes
Ready in:
1 hour

Recipe Description:

Sliced avocados make for a rich and tasty topping to mini sopes filled with sautéed carne asada, black beans and queso fresco!

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1/2 lb. flank or skirt steak
  • 1 1/2 tsp. salt, divided
  • 1/2 tsp. ground pepper
  • 1 garlic clove, smashed
  • 2 Tbsp. minced jalapeño
  • 1 Tbsp. lime juice
  • 2 cups masa harina
  • 1 1/3 cups water
  • 1 15-oz. can black beans, drained, warmed
  • 1 cup pico de gallo, homemade or store bought
  • 1 ripe, fresh avocado, halved, pitted, peeled and thinly sliced
  • 1/2 cup crumbled queso fresco
  • garnish with cilantro sprigs and lime wedges

Instructions:

  1. Sprinkle steak with 1/2 teaspoon salt and pepper
  2. rub with the garlic, jalapeno and lime juice. Refrigerate for up to 4 hours.
  3. In a medium bowl, combine masa and 1 teaspoon salt. Add water and knead until mixture comes together. Divide dough evenly into 16 pieces. Using wet hands, press pieces of dough into a 3 1/2-inch circles.
  4. Heat a large skillet or comal over medium heat. Add sopes and cook for 6 minutes, turning once, until golden brown. Remove from heat and place in warm oven.
  5. Preheat an outdoor grill or stove top grill pan over medium-high heat. Add steak and cook until well browned, about 5 minutes. Turn and continue cooking until desired doneness is reached.
  6. Transfer steak to cutting board and let rest 5 minutes. Thinly slice steak in strips then dice into 1/2-inch pieces.
  7. Top sopes with steak, black beans, pico de gallo, avocado and queso fresco, dividing evenly. Garnish with cilantro and lime if desired.
Nutrition Facts

16 servings per recipe
Serving Size 1 serving (85g)

Amount Per Serving
Calories 120
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g -
Polyunsaturated Fat 0g -
Monounsaturated Fat 1g -
Cholesterol 15mg 5%
Sodium 370mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 10%
Total Sugars < 1g -
Includes 0g Added Sugars 0%
Protein 7g -
Vitamin D 0mcg 0%
Calcium 59mg 4%
Iron 0.77mg 4%
Potassium 117mg 2%
Vitamin A 1mcg 0%
Vitamin C 5mg 6%
Vitamin E 0.23mg 2%
Vitamin K 2mcg 2%
Thiamin 0.03mg 2%
Riboflavin 0.04mg 4%
Niacin 0.36mg 2%
Vitamin B6 0.03mg 2%
Folate 8mcg DFE 2%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.14mg 2%
Choline 1mg 0%
Phosphorus 32mg 2%
Magnesium 14mg 4%
Zinc 0.22mg 2%
Selenium 0mcg 0%
Copper 0.02mg 2%
Manganese 0mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.