Recipe Description:
Sliced avocados make for a rich and tasty topping to mini sopes filled with sautéed carne asada, black beans and queso fresco!
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1/2 lb. flank or skirt steak
- 1 1/2 tsp. salt, divided
- 1/2 tsp. ground pepper
- 1 garlic clove, smashed
- 2 Tbsp. minced jalapeño
- 1 Tbsp. lime juice
- 2 cups masa harina
- 1 1/3 cups water
- 1 15-oz. can black beans, drained, warmed
- 1 cup pico de gallo, homemade or store bought
- 1 ripe, fresh avocado, halved, pitted, peeled and thinly sliced
- 1/2 cup crumbled queso fresco
- garnish with cilantro sprigs and lime wedges
Instructions:
- Sprinkle steak with 1/2 teaspoon salt and pepper
- rub with the garlic, jalapeno and lime juice. Refrigerate for up to 4 hours.
- In a medium bowl, combine masa and 1 teaspoon salt. Add water and knead until mixture comes together. Divide dough evenly into 16 pieces. Using wet hands, press pieces of dough into a 3 1/2-inch circles.
- Heat a large skillet or comal over medium heat. Add sopes and cook for 6 minutes, turning once, until golden brown. Remove from heat and place in warm oven.
- Preheat an outdoor grill or stove top grill pan over medium-high heat. Add steak and cook until well browned, about 5 minutes. Turn and continue cooking until desired doneness is reached.
- Transfer steak to cutting board and let rest 5 minutes. Thinly slice steak in strips then dice into 1/2-inch pieces.
- Top sopes with steak, black beans, pico de gallo, avocado and queso fresco, dividing evenly. Garnish with cilantro and lime if desired.
Nutrition Facts
16 servings per recipe
Serving Size 1 serving (85g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 1g | - | |
| Cholesterol 15mg | 5% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 59mg | 4% | |
| Iron 0.77mg | 4% | |
| Potassium 117mg | 2% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 0.23mg | 2% | |
| Vitamin K 2mcg | 2% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.04mg | 4% | |
| Niacin 0.36mg | 2% | |
| Vitamin B6 0.03mg | 2% | |
| Folate 8mcg DFE | 2% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.14mg | 2% | |
| Choline 1mg | 0% | |
| Phosphorus 32mg | 2% | |
| Magnesium 14mg | 4% | |
| Zinc 0.22mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.02mg | 2% | |
| Manganese 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




