Recipe Description:
Combine all your favorite parts of nachos, such as cheese, jalapeños, beans, and tomatoes into one game-winning guacamole recipe!
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 ripe, fresh avocados, halved, pitted, peeled and diced
- 2 medium tomatoes, diced
- 2 jalapeño peppers, seeded, finely diced
- 1/2 (15 oz.) can black beans, rinsed, drained
- 4 green onions, thinly sliced
- 2 limes, juiced
- 1/2 cup low-fat Cheddar cheese, shredded
- 1 tsp. garlic salt
Instructions:
- Place half the avocado in a medium bowl. Add remaining ingredients and stir to combine, somewhat mashing the avocado.
- Gently stir in remaining avocado. Chill until ready to serve.
Notes & Tips:
Serve with tortilla or pita chips.
Tip: If a smoother guacamole is preferred, add all the avocado in step 1. If a chunkier guacamole is what you like, add all the avocado at the end and gently stir in.
Tip: If a smoother guacamole is preferred, add all the avocado in step 1. If a chunkier guacamole is what you like, add all the avocado at the end and gently stir in.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (143g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 84mg | 6% | |
| Iron 0.89mg | 4% | |
| Potassium 524mg | 10% | |
| Vitamin A 32mcg | 4% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.11mg | 8% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.25mg | 15% | |
| Folate 94mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.12mcg | 4% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 15mg | 2% | |
| Phosphorus 113mg | 10% | |
| Magnesium 40mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 2mcg | 2% | |
| Copper 0.20mg | 20% | |
| Manganese 0.22mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
