Recipe Description:
Traditional toasted telera bread creates a new twist on the very popular avocado toast.
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Servings:
- Recipe serving size: 1 piece
- Number of servings:
Ingredients:
- nonstick cooking oil spray
- 6 large egg whites, beaten
- 1/4 cup cooked black beans
- 1/4 cup tomato, diced and seeded
- 2 Tbsp. queso fresco, crumbled
- 1/4 tsp. ground black pepper
- 4 slices telera-style bread, toasted
- 1 ripe, fresh avocado, halved, pitted, peeled and thinly sliced
- hot pepper sauce, to taste
Instructions:
- Combine egg whites, black beans, tomato, queso fresco and black pepper in medium bowl
- Spray medium nonstick pan with nonstick spray; heat over medium heat. Pour egg mixture into pan.
- Cook for 3 to 4 minutes until set but sill moist, lifting edges occasionally to allow uncooked egg mixture to flow to the bottom of the pan, until cooked through; remove from heat. Remove eggs from pan and cut into quarters.
- Top telera-style bread with egg, remaining cheese and sliced avocado, dividing evenly. Season with hot pepper sauce to taste.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (165g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 6g | 22% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 13g | 26% | |
| Vitamin D 0mcg | 0% | |
| Calcium 83mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 436mg | 10% | |
| Vitamin A 11mcg | 2% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.34mg | 30% | |
| Riboflavin 0.36mg | 30% | |
| Niacin 6mg | 35% | |
| Vitamin B6 0.25mg | 15% | |
| Folate 48mcg DFE | 10% | |
| Vitamin B12 0.11mcg | 4% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 0.94mg | 20% | |
| Choline 6mg | 2% | |
| Phosphorus 150mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 56mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 38mcg | 70% | |
| Copper 0.23mg | 25% | |
| Manganese 0.74mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
