Recipe Description:
Celebrate the 15th anniversary of avocado toast by spreading healthy avocado on toasted bread and then adding these delicious ingredients from a list of the top 15 toppers favored by Hispanics per a national survey. *
Fiber slows the speed of digestion, which helps you feel full and may help you eat less and stay satisfied longer. This delicious and festive dish is a good source of fiber, providing 5 grams of fiber per serving.
*Aguacates Frescos Saborea Uno Hoy® 15th Anniversary of Avocado Toast Survey, Directions Research, April 2021
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Servings:
- Recipe serving size: 1 piece
- Number of servings:
Ingredients:
- 1 slice bread, 100% whole grain
- 1/3 ripe, fresh avocado, halved, peeled, pitted and sliced
- 1 Tbsp. salsa or pico de gallo, store bought or homemade
- 1 Tsp. Cotija cheese, crumbled
- 3-5 slices fresh jalapeno
- 3-6 fresh cilantro leaves
- Salt and pepper to taste
- Squeeze of fresh lime
Instructions:
- Toast bread and assemble ingredients in the order listed above. Serve immediately.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol <5mg | 1% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 5g | 10% | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 310mg | 6% | |
| Vitamin A 80mcg | 8% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 1.2mg | 8% | |
| Vitamin K 14mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 60mcg DFE | 15% | |
| Vitamin B12 0.1mcg | 2% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 100mg | 8% | |
| Magnesium 35mg | 8% | |
| Zinc 0.9mg | 8% | |
| Selenium 9mcg | 15% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
