Recipe Description:
A warm and creamy avocado puree recipe tops this elegant seafood dish. This rich halibut dish makes the perfect entrée for an intimate dinner party or holiday occasion. Not a fan of halibut, serve the avocado puree as a sauce or topping on chicken or scallops. Love One Today®
Recipe courtesy of Chef di Cuisine Ian Gresik of Drago Centro, Los Angeles, CA.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 7 oz. filets of halibut (4 each)
- 1 cup vegetable stock
- 2 cup roasted fingerling potatoes
- 2 cup blanched green beans
- 1 cup cherry tomatoes
- 1 garlic clove, minced
- 1 cup avocado puree
Avocado Puree:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 lime, juiced
- salt and pepper
Instructions:
- Season the halibut with salt and pepper. Poach in vegetable stock for 10-12 minutes.
- Sauté roasted fingerling potatoes, green beans and cherry tomatoes.
- When halibut is cooked, remove from poaching liquid and cover with warm avocado pureé.
- Place vegetable mixture onto plate, add avocado covered halibut and serve.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (565g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0 | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 95mg | 32% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 41g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 44mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 367mg | 8% | |
| Vitamin A 34mcg | 4% | |
| Vitamin C 30mg | 35% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 14mcg | 10% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.06mg | 4% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.17mcg | 10% | |
| Folate 42mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.60mg | 10% | |
| Choline 11mg | 2% | |
| Phosphorus 39mg | 4% | |
| Magnesium 20mg | 4% | |
| Zinc 0.38mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.12mg | 15% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
