Recipe Description:
A delicious no-added sugar smoothie, with tangy ginger and fresh avocado to help keep you satiated.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1/2 ripe fresh avocado, halved, pitted, peeled
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 inch knob of ginger, peeled
- 2 cups spinach
- 1 cup unsweetened almond milk (adjust as needed)
- 1 medium banana
- Juice from 1 lime
- 1 Tbsp. hemp seeds or flaxseed meal (optional)
Instructions:
- Place all ingredients in a blender and mix until smooth.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (383g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 22g | - | |
| Includes 0g Added Sugars | - | |
| Protein 4g | - | |
| Vitamin D 1.3mcg | 6% | |
| Calcium 290mg | 20% | |
| Iron 1.7mg | 10% | |
| Potassium 850mg | 20% | |
| Vitamin A 90mcg | 10% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 4.8mg | 30% | |
| Vitamin K 132mcg | 110% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.22mg | 20% | |
| Niacin 1.6mg | 10% | |
| Vitamin B6 0.43mg | 25% | |
| Folate 85mcg DFE | 20% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1.0mg | 20% | |
| Choline 20mg | 4% | |
| Phosphorus 60mg | 6% | |
| Magnesium 70mg | 15% | |
| Zinc 0.6mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.21mg | 25% | |
| Manganese 0.3mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
