Recipe Description:
Creamy and dairy-free, this delicious smoothie is a good source of potassium and protein, plus an excellent source of fiber, vitamin C and B12. Avocados help promote a healthy lifestyle as a nutrient-dense option, which is defined as a food that provides substantial amounts of vitamins, minerals, and other nutrients with relatively few calories.
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Servings:
- Recipe serving size: 8 ounces
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 ripe banana, peeled and sliced
- 1 kiwi fruit, peeled and sliced
- 1 1/2 cups fortified soy milk
- 1 cups ice cubes
Instructions:
- Place avocado, banana, kiwi, soy milk and ice cubes in a blender. Cover and blend until smooth.
- Pour into glasses and serve immediately.
Nutrition Facts
3 servings per recipe
Serving Size 1 serving (229g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 8g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 5g | 10% | |
| Vitamin D 1.5mcg | 8% | |
| Calcium 110mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 610mg | 15% | |
| Vitamin A 100mcg | 10% | |
| Vitamin C 29mg | 30% | |
| Vitamin E 1.3mg | 8% | |
| Vitamin K 19mcg | 15% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.2mg | 8% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 75mcg DFE | 20% | |
| Vitamin B12 1.4mcg | 60% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 80mg | 6% | |
| Magnesium 50mg | 10% | |
| Zinc 0.7mg | 6% | |
| Selenium 3mcg | 6% | |
| Copper 0.1mg | 15% | |
| Manganese 0.2mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
