Prosciutto Wrapped Avocado and Mango with Mint

Recipe Description:

Here’s a tasty twist on a classic party favorite. Buy already sliced mangos in the produce section of your grocery store.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1/2 lemon
  • 1 mango, firm but not hard
  • 4 oz. sliced prosciutto, cut lengthwise into 1-inch strips
  • 16 mint leaves

Instructions:

  1. Cut avocado into 16 slices. Squeeze lemon juice over avocado to prevent browning. Peel mango and cut into 16 slices.
  2. Place avocado slices on top of mango slices. Wrap prosciutto strips around center of slices to secure. Garnish each with a mint leaf.
Nutrition Facts

16 servings per recipe
Serving Size 1 serving (31g)

Amount Per Serving
Calories 40
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g -
Polyunsaturated Fat 0g -
Monounsaturated Fat 1g -
Cholesterol < 5mg 1%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber < 1g 3%
Total Sugars 2g -
Includes 0g Added Sugars 0%
Protein 2g -
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0mg -
Potassium 69mg 2%
Vitamin A 8mcg 0%
Vitamin C 6mg 8%
Vitamin E 0.31mg 2%
Vitamin K 3mcg 2%
Thiamin 0mg 0%
Riboflavin 0.02mg 2%
Niacin 0.32mg 2%
Vitamin B6 0.04mg 2%
Folate 14mcg DFE 4%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.16mg 4%
Choline 2mg 0%
Phosphorus 7mg 0%
Magnesium 4mg 0%
Zinc 0mg 0%
Selenium 0mcg 0%
Copper 0.03mg 4%
Manganese 0mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.