Recipe Description:
Looking for a fresh and fun way to eat your veggies? Try this quick and easy vegetable sandwich featuring fresh avocado. A great veggie sandwich for the lunch box or the picnic basket.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 whole wheat flatbread or pita round
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 Tbsp. baby bella mushrooms, sliced
- 2 Tbsp. marinated or grilled artichoke hearts
- red bell peppers (to taste)
- marinated sundried tomatoes or tomato paste (to taste)
- salt and pepper (to taste)
- dried herb or rosemary mixture (optional)
- 1/2 Tbsp. herbed or olive oil mayonnaise (optional)
Instructions:
- Spread avocado onto flatbread on both sides.
- Layer on ingredients. Fold flatbread over and enjoy!
Notes & Tips:
Serve on Panini bread with all ingredients except for the avocado toasted with Swiss cheese for a tasty veggie melt.
Recipe Videos:
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (334g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 24g | 30% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 15g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 50mg | 18% | |
| Dietary Fiber 19g | 67% | |
| Total Sugars 9g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 124mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 922mg | 20% | |
| Vitamin A 127mcg | 15% | |
| Vitamin C 113mg | 130% | |
| Vitamin E 4mg | 30% | |
| Vitamin K 35mcg | 30% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.31mg | 25% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.61mg | 35% | |
| Folate 158mcg DFE | 40% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 2mg | 50% | |
| Choline 28mg | 6% | |
| Phosphorus 108mg | 8% | |
| Magnesium 53mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 0.34mg | 35% | |
| Manganese 0.30mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
