Recipe Description:
The velvety texture of avocado adds a level of decadence to this custardy dessert.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 1/2 cups sugar, divided
- 1/4 cup water
- 2 cups whole milk
- 1 ripe, fresh avocado, halved, pitted and peeled
- 4 large eggs
- 1 tsp. vanilla extract
- 1/2 tsp. salt
Instructions:
- Preheat oven to 350 degrees.
- Heat 1 cup sugar and water in small heavy saucepan over low heat stirring until sugar dissolves. Increase heat to medium-high
- wipe the inside of the pan with a wet cloth to remove sugar crystals. Cook, without stirring, about 10 minutes until golden brown. Divide caramel between 8 custard cups and swirl to coat bottoms.
- Place cups in 13 x 9-inch baking pan.
- In blender, combine milk, avocado, eggs, vanilla and salt and puree until smooth. Divide mixture between custard cups.
- Carefully fill baking pan with enough hot water to 1-inch depth.
- Bake for 30 to 35 minutes or until just set in center. Remove to wire rack to cool slightly. Refrigerate for several hours or overnight.
- To serve, run small knife around edge of the baking dish. Turn over and shake gently to release.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (142g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3g | - | |
| Cholesterol 100mg | 34% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 41g | - | |
| Includes 37g Added Sugars | 75% | |
| Protein 6g | - | |
| Vitamin D 0.50mcg | - | |
| Calcium 92mg | - | |
| Iron 0.56mg | - | |
| Potassium 126mg | - | |
| Vitamin A 41mcg | - | |
| Vitamin C 2mg | - | |
| Vitamin E 0.65mg | - | |
| Vitamin K 4mcg | - | |
| Thiamin 0.02mg | - | |
| Riboflavin 0.15mg | - | |
| Niacin 1mg | - | |
| Vitamin B6 0.09mg | - | |
| Folate 27mcg DFE | - | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.22mcg | - | |
| Pantothenic Acid 0.64mg | - | |
| Choline 76mg | - | |
| Phosphorus 59mg | - | |
| Magnesium 8mg | - | |
| Zinc 0.45mg | - | |
| Selenium 8mcg | - | |
| Copper 0.06mg | - | |
| Manganese 0.04mg | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




