Rich and Creamy Avocado Flan

Diet & Health: , , ,

Prep time:
20 minutes
Ready in:
45 minutes plus chilling time

Recipe Description:

The velvety texture of avocado adds a level of decadence to this custardy dessert.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 1/2 cups sugar, divided
  • 1/4 cup water
  • 2 cups whole milk
  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 4 large eggs
  • 1 tsp. vanilla extract
  • 1/2 tsp. salt

Instructions:

  1. Preheat oven to 350 degrees.
  2. Heat 1 cup sugar and water in small heavy saucepan over low heat stirring until sugar dissolves. Increase heat to medium-high
  3. wipe the inside of the pan with a wet cloth to remove sugar crystals. Cook, without stirring, about 10 minutes until golden brown. Divide caramel between 8 custard cups and swirl to coat bottoms.
  4. Place cups in 13 x 9-inch baking pan.
  5. In blender, combine milk, avocado, eggs, vanilla and salt and puree until smooth. Divide mixture between custard cups.
  6. Carefully fill baking pan with enough hot water to 1-inch depth.
  7. Bake for 30 to 35 minutes or until just set in center. Remove to wire rack to cool slightly. Refrigerate for several hours or overnight.
  8. To serve, run small knife around edge of the baking dish. Turn over and shake gently to release.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (142g)

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 3g -
Cholesterol 100mg 34%
Sodium 220mg 9%
Total Carbohydrate 43g 15%
Dietary Fiber 1g 4%
Total Sugars 41g -
Includes 37g Added Sugars 75%
Protein 6g -
Vitamin D 0.50mcg -
Calcium 92mg -
Iron 0.56mg -
Potassium 126mg -
Vitamin A 41mcg -
Vitamin C 2mg -
Vitamin E 0.65mg -
Vitamin K 4mcg -
Thiamin 0.02mg -
Riboflavin 0.15mg -
Niacin 1mg -
Vitamin B6 0.09mg -
Folate 27mcg DFE -
    (0mcg folic acid) -
Vitamin B12 0.22mcg -
Pantothenic Acid 0.64mg -
Choline 76mg -
Phosphorus 59mg -
Magnesium 8mg -
Zinc 0.45mg -
Selenium 8mcg -
Copper 0.06mg -
Manganese 0.04mg -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.