Roasted Garlic Avocado Pasta

Diet & Health: ,

Prep time:
30 minutes
Cook time:
15 minutes
Ready in:
45 minutes

Recipe Description:

This pasta dish is chock full of flavorful fruits, vegetables, chicken and avocado.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 medium-sized zucchini, cut in half lengthwise, sliced
  • 1 shallot, thinly sliced, separated
  • 3 Tbsp. balsamic vinegar, divided
  • 1/2 eggplant, cut in half lengthwise, sliced
  • 1 red (or yellow bell pepper), cut into 1-inch pieces, membrane and seeds removed, thinly sliced
  • 1 Tbsp. olive oil
  • 5 garlic cloves, finely chopped
  • 8 oz. penne (or bow tie) pasta, cooked
  • 1 lb. boneless, skinless chicken breast, cooked, cut into cubes
  • 1/2 cup reduced sodium, fat-free chicken broth
  • 2 ripe, fresh avocado, halved, pitted, peeled and sliced into ribbons using a vegetable peeler
  • salt and pepper (to taste)
  • Parmesan cheese, freshly grated (to taste)
  • fresh basil or Italian parsley, chopped, as garnish (optional)

Instructions:

  1. Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Drain and cover to keep warm.
  2. In a large roasting pan sprayed with non-stick cooking spray, combine all vegetables.
  3. In a small bowl, blend about two thirds of the balsamic vinegar, oil, garlic, salt and pepper.
  4. Pour over vegetables and toss to coat.
  5. Roast in preheated 375 degrees F. oven for 45 min, stirring twice.
  6. Remove vegetables from oven and pour on remaining balsamic vinegar.
  7. In a large bowl, toss together cooked pasta, garlic and vegetables, chicken, and chicken broth.
  8. Portion into 8 pasta bowls.
  9. Place two avocado ribbons and a fresh basil leaf on each.

Notes & Tips:

Toss the pasta with fresh chopped basil for a different twist on the recipe.
Nutrition Facts

1 serving per recipe
Serving Size 1 serving (258g)

Amount Per Serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 6g -
Cholesterol 50mg 16%
Sodium 60mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 19%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 23g -
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2mg 10%
Potassium 624mg 15%
Vitamin A 28mcg 4%
Vitamin C 30mg 35%
Vitamin E 1mg 10%
Vitamin K 15mcg 15%
Thiamin 0.12mg 10%
Riboflavin 0.20mg 15%
Niacin 13mg 80%
Vitamin B6 0.63mg 35%
Folate 61mcg DFE 15%
(0mcg folic acid) -
Vitamin B12 0.19mcg 8%
Pantothenic Acid 1mg 25%
Choline 64mg 10%
Phosphorus 189mg 15%
Magnesium 46mg 10%
Zinc 1mg 10%
Selenium 16mcg 30%
Copper 0.17mg 20%
Manganese 0.30mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.