Recipe Description:
This pasta dish is chock full of flavorful fruits, vegetables, chicken and avocado.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 medium-sized zucchini, cut in half lengthwise, sliced
- 1 shallot, thinly sliced, separated
- 3 Tbsp. balsamic vinegar, divided
- 1/2 eggplant, cut in half lengthwise, sliced
- 1 red (or yellow bell pepper), cut into 1-inch pieces, membrane and seeds removed, thinly sliced
- 1 Tbsp. olive oil
- 5 garlic cloves, finely chopped
- 8 oz. penne (or bow tie) pasta, cooked
- 1 lb. boneless, skinless chicken breast, cooked, cut into cubes
- 1/2 cup reduced sodium, fat-free chicken broth
- 2 ripe, fresh avocado, halved, pitted, peeled and sliced into ribbons using a vegetable peeler
- salt and pepper (to taste)
- Parmesan cheese, freshly grated (to taste)
- fresh basil or Italian parsley, chopped, as garnish (optional)
Instructions:
- Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Drain and cover to keep warm.
- In a large roasting pan sprayed with non-stick cooking spray, combine all vegetables.
- In a small bowl, blend about two thirds of the balsamic vinegar, oil, garlic, salt and pepper.
- Pour over vegetables and toss to coat.
- Roast in preheated 375 degrees F. oven for 45 min, stirring twice.
- Remove vegetables from oven and pour on remaining balsamic vinegar.
- In a large bowl, toss together cooked pasta, garlic and vegetables, chicken, and chicken broth.
- Portion into 8 pasta bowls.
- Place two avocado ribbons and a fresh basil leaf on each.
Notes & Tips:
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (258g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 50mg | 16% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 23g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 32mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 624mg | 15% | |
| Vitamin A 28mcg | 4% | |
| Vitamin C 30mg | 35% | |
| Vitamin E 1mg | 10% | |
| Vitamin K 15mcg | 15% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.20mg | 15% | |
| Niacin 13mg | 80% | |
| Vitamin B6 0.63mg | 35% | |
| Folate 61mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.19mcg | 8% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 64mg | 10% | |
| Phosphorus 189mg | 15% | |
| Magnesium 46mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 16mcg | 30% | |
| Copper 0.17mg | 20% | |
| Manganese 0.30mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




