Recipe Description:
This is a delicious, plant-forward breakfast with bold flavors and nutrients – and only requires one pan for preparation and cooking.
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Servings:
- Recipe serving size: 1/4 sheet pan
- Number of servings:
Ingredients:
- 8 oz. sweet potatoes, peeled and cubed (about 2 cups)
- 1 cup onion, chopped
- 2 Tbsp. olive oil, divided
- 1/2 tsp. kosher salt
- 1/8 tsp. crushed red pepper flakes
- 2 cups baby kale, packed
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 4 large eggs
- 1 Tbsp. fresh basil leaves, thinly sliced
Instructions:
- Preheat oven to 425F.
- Combine potatoes and onion on 9 x 13-inch sheet pan. Stir in 1 Tbsp. olive oil, kosher salt and red pepper flakes until evenly coated. Roast 20 minutes.
- Remove from oven. Stir in baby kale, avocado, remaining 1 Tbsp. olive oil and then make four wells.Crack eggs one at a time and carefully place one egg in each well.
- Return sheet pan to oven and cook until egg whites are set, about 10 minutes.
- Sprinkle with basil.
Notes & Tips:
Serving suggestion: Top with your favorite hot sauce.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (246g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 185mg | 62% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 6g | 20% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 10g | - | |
| Vitamin D 1mcg | 6% | |
| Calcium 123mg | 10% | |
| Iron 2mg | 10% | |
| Potassium 779mg | 15% | |
| Vitamin A 706mcg | 80% | |
| Vitamin C 58mg | 60% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 248mcg | 210% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.37mg | 30% | |
| Niacin 4mg | 20% | |
| Vitamin B6 0.46mg | 25% | |
| Folate 125mcg DFE | 30% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.45mcg | 20% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 2mg | 35% | |
| Choline 154mg | 30% | |
| Phosphorus 197mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 55mg | 15% | |
| Zinc 1mg | 15% | |
| Selenium 16mcg | 30% | |
| Copper 0.78mg | 90% | |
| Manganese 0.91mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
