Recipe Description:
Give your guacamole recipe a splash of the Southwest by adding pepper jack cheese, corn, beans and hot sauce. Serve with a southwestern recipe like enchiladas.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 6 ripe, fresh avocados, halved, pitted, peeled and diced
- 2 fresh limes, juice only
- 1/2 cup cilantro leaves, chopped
- 1 cup corn kernels
- 1 red bell pepper, cored, seeded and diced
- 1 red onion, diced
- 1 cup Jalapeño-Jack cheese, grated
- 1 tsp. hot sauce (or to taste)
- 1 tsp. salt (or to taste)
Instructions:
- Mash avocado chunks with lime juice in large bowl.
- Add cilantro, corn, bell pepper, onion, cheese, hot sauce, and salt. Combine well.
- Taste, and adjust seasonings with more salt and hot sauce if desired.
- Serve with tortilla chips for dipping.
Notes & Tips:
Garnish with cilantro and fresh chile peppers if desired, and serve with crispy tortilla chips.
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (117g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 10mg | 3% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 6g | 20% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 79mg | 6% | |
| Iron 0.54mg | 4% | |
| Potassium 432mg | 10% | |
| Vitamin A 17mcg | 2% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 18mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 72mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 12mg | 2% | |
| Phosphorus 55mg | 4% | |
| Magnesium 29mg | 6% | |
| Zinc 0.58mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.16mg | 15% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
