Recipe Description:
This smoked salmon and avocado salad pairs with the light summer flavors of citrus and mint. Prepare this citrus salad recipe as directed or layer on bagels for a lox alternative for your next brunch party.
Recipe developed by Chef Gary Coetzee – South Africa.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 1/4 lb. broccoli florets, steamed
- 5 ripe, fresh avocados, halved, pitted, peeled and cut into wedges
- 3 ruby grapefruits, zested, segmented (reserve zest and juice)
- 4 sweet oranges, zested, segmented (reserve zest and juice)
- 1 3/4 lb. smoked salmon (cold smoked), cut into thin strips
- 3 carrots, julienned
- 2 cups red cabbage, finely sliced
- 1/4 punnet (4 oz. plastic box) alfalfa sprouts (about 1 cup)
- fresh mint leaves, handful
- zest from the oranges and grapefruits used for juice
- 8 limes, zest and juice
- 2 Tbsp. grape seed oil
- 2 Tbsp. honey
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. fresh mint, chopped
Instructions:
- Arrange the broccoli, avocado wedges, citrus segments and smoked salmon on a platter.
- Sprinkle the julienne carrots and the red cabbage over the top.
- Mix all the dressing ingredients and drizzle this over.
- Garnish with the mint leaves and the sprouts.
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (341g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 105mg | 34% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 9g | 31% | |
| Total Sugars 14g | - | |
| Includes 3g Added Sugars | 6% | |
| Protein 44g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 106mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 1345mg | 30% | |
| Vitamin A 234mcg | 25% | |
| Vitamin C 94mg | 100% | |
| Vitamin E 4mg | 25% | |
| Vitamin K 92mcg | 80% | |
| Thiamin 0.48mg | 40% | |
| Riboflavin 0.55mg | 45% | |
| Niacin 18mg | 110% | |
| Vitamin B6 0.90mg | 50% | |
| Folate 137mg DFE | 35% | |
| (0mcg folic acid) | - | |
| Vitamin B12 12mcg | 500% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 3mg | 70% | |
| Choline 189mg | 35% | |
| Phosphorus 518mg | 40% | |
| Iodine 0mcg | 0% | |
| Magnesium 82mg | 20% | |
| Zinc 2mg | 15% | |
| Selenium 52mcg | 90% | |
| Copper 0.32mg | 35% | |
| Manganese 0.30mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
