Recipe Description:
Fresh veggies along with this spicy avocado dip make a great snack to share.
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Servings:
- Recipe serving size: 1
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 1 to 2 Tbsp. hot sauce
- salt and pepper, to taste
Instructions:
- Gently mash avocado with a fork while still in the peel until smooth. Drizzle with hot sauce. Serve with pre-cut vegetables such as carrots and snap peas.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (83g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 0g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 0.41mg | 2% | |
| Potassium 364mg | 8% | |
| Vitamin A 5mcg | 0% | |
| Vitamin C 13mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 61mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 11mg | 2% | |
| Phosphorus 39mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 22mg | 6% | |
| Zinc 0.48mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.14mg | 15% | |
| Manganese 0.11mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
