Recipe Description:
Recipe by Malena Perdomo, MS, RD, CDE.
Makes 1 cup.
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/2 cup light sour cream or crema mexicana
- 1 Tbsp. lime juice, fresh squeezed
- 1 tsp. hot sauce
- 1/2 cup fresh cilantro, finely chopped
- salt (to taste)
Instructions:
- Combine all ingredients into a food processor or blender. Blend until smooth.
- Add salt to taste.
- Drizzle over cooked beef, chicken or seafood. Great condiment to serve with tacos or with fresh cut vegetables.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (146g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 20mg | 7% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 93mg | 8% | |
| Iron 0.53mg | 2% | |
| Potassium 514mg | 10% | |
| Vitamin A 70mcg | 8% | |
| Vitamin C 13mg | 15% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 28mcg | 25% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.17mg | 15% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.21mg | 15% | |
| Folate 70mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.24mcg | 10% | |
| Pantothenic Acid 1mg | 20% | |
| Choline 22mg | 4% | |
| Phosphorus 82mg | 6% | |
| Magnesium 29mg | 6% | |
| Zinc 0.79mg | 8% | |
| Selenium 2mcg | 4% | |
| Copper 0.16mg | 20% | |
| Manganese 0.12mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
