Recipe Description:
Born in the Bayou, this guacamole features a hint of Cajun spices and flair.
Makes 2 1/4 cups, serves 4 to 6.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled (about 8 oz.)
- 1 Tbsp. fresh lemon juice
- 1/2 cup red bell pepper, finely diced
- 1/2 cup grape tomatoes, quartered
- 1/4 cup white onion, finely chopped
- 2 garlic cloves, finely chopped
- 1/2 tsp. fresh thyme leaves, chopped, or a scant 1/4 teaspoon dried thyme
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper (or to taste)
Instructions:
- In a large mixing bowl, coarsely mash avocados, leaving some chunks
- stir in lemon juice.
- Gently fold in red pepper, tomatoes, onion, garlic, thyme, salt, and cayenne.
- To store, place a piece of plastic wrap directly on the surface of the guacamole and refrigerate.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (88g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 12mg | 0% | |
| Iron 0,42mg | 2% | |
| Potassium 322mg | 6% | |
| Vitamin A 30mcg | 4% | |
| Vitamin C 25mg | 30% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 50mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.76mg | 15% | |
| Choline 10mg | 2% | |
| Phosphorus 36mg | 2% | |
| Magnesium 19mg | 4% | |
| Zinc 0.40mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.11mg | 15% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
