Strawberry Banana Avocado Smoothie Bowl

Avocado Strawberry Banana Smoothie Bowl
Home / Avocado Recipes / Strawberry Banana Avocado Smoothie Bowl

Recipe Description:

Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit then swirl together in one bowl for a breakfast that is as pretty as it is delicious.

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Servings:

  • Recipe serving size: 1/2 recipe (1 cup of smoothie)
  • Number of servings:

Ingredients:

  • Avocado Kale Mixture

  • 1 large, ripe, fresh avocado, halved, pitted, and peeled
  • 1/2 frozen banana
  • 1 cup baby kale leaves
  • 1/2 cup unsweetened soy milk
  • 1 tsp. lime juice

  • Strawberry Banana Mixture

  • 1 cup frozen strawberries
  • 1/2 frozen banana
  • 1/2 cup unsweetened soy milk
  • 1 Tbsp. chia seeds
  • 1 tsp. Lime juice

  • Toppings (optional)

  • Fresh berries
  • Granola

Instructions:

  1. Avocado Kale Mixture

  2. In a blender cup, add the avocado, frozen banana, baby kale, soy milk, and lime juice. Blend until smooth. Pour into a glass and set aside.

  1. Strawberry Banana Mixture

  2. Rinse the blender cup then add the frozen strawberries, frozen banana, soy milk, chia seeds, and lime juice. Blend until smooth.

  1. Smoothie Bowl

  2. Pour the avocado kale mixture on one side of a serving bowl and the strawberry banana mixture on the other side. Use a spoon to create a swirl pattern.
  3. Add desired toppings and serve.

Notes & Tips:

Optional toppings: granola, flaked coconut, fresh berries, sliced banana, nuts or seeds

Feel free to substitute the soy milk with your milk of choice (dairy, oat milk, almond milk, etc).

If you don’t have frozen fruit, you can substitute with fresh but add a bit of ice to thicken the smoothie so that it can be eaten with a spoon.
Nutrition Facts

2 servings per recipe
Serving Size 1 serving (387g)

Amount Per Serving
Calories 320
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g -
Polyunsaturated Fat 3g -
Monounsaturated Fat 10g -
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 12g 43%
Total Sugars 12g -
Includes 0g Added Sugars 0%
Protein 8g -
Vitamin D 0mcg 0%
Calcium 240mg 20%
Iron 2.5mg 15%
Potassium 1090mg 25%
Vitamin A 140mcg 15%
Vitamin C 47mg 50%
Vitamin E 2.4mg 15%
Vitamin K 23mcg 20%
Thiamin 0.14mg 10%
Riboflavin 0.47mg 35%
Niacin 3.0mg 20%
Vitamin B6 0.5mg 30%
Folate 105mcg DFE 25%
Vitamin B12 1.49mcg 60%
Pantothenic Acid 1.7mg 35%
Phosphorus 120mg 10%
Magnesium 90mg 20%
Zinc 1.4mg 15%
Selenium 7mcg 15%
Copper 0.32mg 35%
Manganese 0.66mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.