Recipe Description:
Savor the bold, street corn-inspired flavors of this easy, one-pot soup. A creamy blend of avocado, sweet corn, white beans, and zesty lime, finished with crumbled cotija cheese and fresh cilantro for the perfect balance of richness and freshness.
Get Started
Servings:
- Recipe serving size: 1 2/3 cups
- Number of servings:
Ingredients:
- 2 Tbsp. avocado or olive oil
- 1 1/2 cup yellow onion, chopped
- 2 tsp. chili powder, plus more for garnish
- 2 cloves garlic, minced
- 4 cups water
- 1 bag (16 oz.) frozen corn
- 1 can (about 15 oz.) white beans, drained, or
- 1 3/4 cups cooked white beans
- 1 tsp. salt
- 2 fresh avocados, halved, pitted, peeled, and divided
- 1/4 cup fresh lime juice
- Fresh cilantro, for garnish
- Crumbled cotija or queso fresco cheese, for garnish
Instructions:
Sauté the Base:
- Heat oil in a large pot over medium heat.
- Add onion and cook, stirring occasionally, until soft.
- Add chili powder and garlic. Stir for a few seconds, until fragrant.
Simmer the Soup:
- Add water, corn, white beans and salt.
- Cover, bring to a boil, reduce heat and simmer gently for 12-15 minutes.
- Dice one avocado and stir into the soup. Remove from heat.
Blend:
- With an immersion blender, blend to desired consistency. (Or cool soup to room temperature and blend, in batches, in a blender. Return soup to pot.)
Garnish and Serve:
- To serve, reheat soup, as needed. Stir in lime juice.
- Taste and add more salt, as desired.
- Ladle soup into bowls. Sprinkle with chili powder, cilantro and cheese.
- Slice remaining avocado into thin slices and fan on top of the soup.
Nutrition Facts
6 servings per recipe
Serving Size 1 2/3 cups (364g)
Amount Per Serving | ||
---|---|---|
Calories | 230 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 1g | - | |
Monounsaturated Fat 6g | - | |
Cholesterol 0mg | 0% | |
Sodium 430mg | 19% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 7g | 25% | |
Total Sugars 4g | - | |
Includes 0g Added Sugars | 0% | |
Protein 7g | - | |
Vitamin D 0mcg | 0% | |
Calcium 40mg | 4% | |
Iron 1.9mg | 10% | |
Potassium 560mg | 10% | |
Vitamin A 80mcg | 10% | |
Vitamin C 7mg | 8% | |
Vitamin E 1.0mg | 6% | |
Vitamin K 9mcg | 8% | |
Thiamin 0.03mg | 2% | |
Riboflavin 0.05mg | 4% | |
Niacin 0.6mg | 4% | |
Vitamin B6 0.12mg | 8% | |
Folate 25mcg DFE | 6% | |
Vitamin B12 0mcg | 0% | |
Pantothenic Acid 0.1mg | 0% | |
Choline 10mg | 0% | |
Phosphorus 20mg | 2% | |
Magnesium 15mg | 4% | |
Zinc 0.3mg | 2% | |
Selenium 1mcg | 0% | |
Copper 0.08mg | 8% | |
Manganese 0.06mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.