Recipe Description:
This refreshing mix of delicious flavors and different textures is under 200 calories, fiber-rich and already in a bowl. Just add fork and eat!
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Servings:
- Recipe serving size: 1
- Number of servings:
Ingredients:
- 3 ripe, fresh avocado, halved and pitted
- 1/2 cup black beans, canned
- 1/3 cup corn kernels (frozen)
- 1/4 cup red pepper, diced
- 2 Tbsp. vinaigrette salad dressing
- 2 Tbsp. scallions, sliced
- Salt, to taste
- 12 fresh cilantro leaves (optional)
Instructions:
- In a small bowl, combine black beans, corn, red pepper, scallions and salad dressing. Season with salt, if desired.
- Top avocado halves with black bean and corn mixture, dividing ingredients evenly. Garnish with cilantro leaves if desired.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (118g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 2g | - | |
| Includes < 1g Added Sugars | 1% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 18mg | 2% | |
| Iron 0.98mg | 6% | |
| Potassium 474mg | 10% | |
| Vitamin A 17mcg | 2% | |
| Vitamin C 16mg | 20% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 23mcg | 20% | |
| Thiamin 0.10mg | 8% | |
| Riboflavin 0.14mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 69mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 11mg | 2% | |
| Phosphorus 75mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 36mg | 8% | |
| Zinc 0.70mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.15mg | 15% | |
| Manganese 0.13mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
