Super Party Bowl Chili with Avocado Garnish

Recipe Description:

Some of the best beef chili recipes feature avocados. This party bowl chili with avocado is an easy-to-make player for your tailgating menu.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 Tbsp. olive oil
  • 1 red onion, finely chopped
  • 1 red bell pepper, cored, seeded, diced
  • 1 yellow or orange bell pepper, cored, seeded, diced
  • 1 mild Anaheim chile pepper, cored, seeded, diced
  • 2 tsp. garlic, minced
  • 3 lb. ground beef
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 3 (10 oz.) cans tomatoes with chiles or 1 (28 oz.) can chopped tomatoes
  • 1 (8 oz.) can of tomato sauce
  • 2 (15 oz.) cans red kidney beans, drained, rinsed
  • kosher salt and freshly ground pepper (to taste)
  • For Garnish

  • sour cream
  • cilantro leaves
  • 4 ripe, fresh avocados, halved, pitted, peeled and sliced

Instructions:

  1. Place olive oil in large heavy stockpot, add onion, bell peppers, and garlic and cook over low heat until very soft, about 15-20 minutes, stirring occasionally.
  2. In a separate large skillet, break ground beef into small pieces and brown thoroughly over medium high heat. Drain off any fat. Add chili powder and cumin, combine well
  3. transfer cooked meat to stockpot with vegetables. Add tomatoes with juices, tomato sauce, beans and broth to pot, and combine all ingredients well. Increase heat slightly until all ingredients are heated through, reduce heat to simmer and add bay leaves. Cover loosely and simmer for at least one hour, stirring occasionally. Taste and adjust seasonings with salt and pepper.
  4. If using a slow cooker, transfer chili once it is well heated to the appliance's bowl and cook on low setting for up to 8 hours.
  5. If chili is prepared in advance, store in a covered, non-reactive bowl such as glass or plastic for up to two days. Do not cover with aluminum foil or store in an aluminum or unlined metal bowl, as these will interact with the acid in the tomatoes and spoil the taste of the chili. Chili may be cooked in a non-reactive stockpot and refrigerated overnight. Reheat in slow cooker the next day on low setting for 8-10 hours.

Notes & Tips:

To serve, remove bay leaves and ladle chili into deep bowls. Garnish with a spoonful of sour cream, a pinch of cilantro leaves and slices of avocado. For outdoor tailgating or camping excursions, warm your chili by reheating it in a Dutch oven over/under coals.
Nutrition Facts

12 servings per recipe
Serving Size 1 serving (337g)

Amount Per Serving
Calories 440
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 37%
Trans Fat 0.5g -
Polyunsaturated Fat 2g -
Monounsaturated Fat 13g -
Cholesterol 80mg 26%
Sodium 270mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 9g 31%
Total Sugars 9g -
Includes 0g Added Sugars 0%
Protein 30g -
Vitamin D 0mcg 0%
Calcium 69mg 6%
Iron 4mg 25%
Potassium 997mg 20%
Vitamin A 60mcg 6%
Vitamin C 35mg 40%
Vitamin E 3mg 20%
Vitamin K 16mcg 15%
Thiamin 0.13mg 10%
Riboflavin 0.29mg 25%
Niacin 10mg 60%
Vitamin B6 0.64mg 40%
Folate 69mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 3mcg 110%
Pantothenic Acid 1mg 30%
Choline 86mg 15%
Phosphorus 310mg 25%
Magnesium 56mg 15%
Zinc 6mg 60%
Selenium 20mcg 35%
Copper 0.32mg 35%
Manganese 0.31mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.