Recipe Description:
Blend up a refreshing and vibrant bowl of goodness packed with flavor and immune supporting nutrients from ingredients like fresh avocados and berries. Did you know that a one-third of a medium avocado contains 6% of the Daily Value for vitamin E, an antioxidant that protects body tissue from damage and helps keep the immune system strong? Plus, the unsaturated fat in avocados (6g per serving) can further act as an immune system nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, and E.
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Servings:
- Recipe serving size: Approx. 1 cup
- Number of servings:
Ingredients:
For the Smoothie Bowls:
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 cup unsweetened soy milk
For Toppings:
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions:
- Add all smoothie bowl ingredients into a blender. Blend on high until smooth.
- Divide into two bowls and sprinkle toppings, dividing evenly. Enjoy immediately.
Notes & Tips:
This recipe would be delicious with other types of milk too. Store and freeze washed, peeled, pitted and diced avocado in a resealable bag for nutritious, blender-ready smoothie bowls any time of day.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (410g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 24g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 220mg | 15% | |
| Iron 1.9mg | 10% | |
| Potassium 680mg | 15% | |
| Vitamin A 130mcg | 15% | |
| Vitamin C 15mg | 15% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 40mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 2.7mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 70mcg DFE | 20% | |
| Vitamin B12 1.5mcg | 60% | |
| Pantothenic Acid 0.9mg | 20% | |
| Phosphorus 130mg | 10% | |
| Magnesium 90mg | 20% | |
| Zinc 1.2mg | 10% | |
| Selenium 7mcg | 15% | |
| Copper 0.3mg | 30% | |
| Manganese 0.8mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
