Sweet Orange and Avocado Salsa

Diet & Health: , , , , , ,

Prep time:
15 minutes
Ready in:
15 minutes

Recipe Description:

Fresh oranges pair with avocados for a pretty, sweet citrus salsa with a little kick from red jalapeños.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 ripe, fresh avocados, halved, pitted, peeled and diced
  • 1/2 sweet, seedless orange such as navel, juice only
  • 2 1/2 sweet, seedless oranges such as navel, peel and pith removed, diced
  • 2 small red jalapeño peppers, seeded (if desired), minced
  • 1 green onion, diced
  • 1/2 tsp. seasoned salt

Instructions:

  1. In a medium bowl, gently combine diced avocado and orange juice.
  2. Gently fold in remaining ingredients and serve immediately.

Notes & Tips:

Try as a topping for grilled fish, chicken or pork, or serve as a dip.

Recipe Videos:

YouTube video
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (108g)

Amount Per Serving
Calories 110
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 6%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 6g -
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 17%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 2g -
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.39mg 2%
Potassium 362mg 8%
Vitamin A 11mcg 2%
Vitamin C 36mg 40%
Vitamin E 1mg 10%
Vitamin K 14mcg 10%
Thiamin 0.07mg 6%
Riboflavin 0.10mg 8%
Niacin 2mg 10%
Vitamin B6 0.20mg 10%
Folate 62mcg DFE 15%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.91mg 20%
Choline 12mg 2%
Phosphorus 41mg 4%
Magnesium 22mg 6%
Zinc 0.40mg 4%
Selenium 0mcg 0%
Copper 0.13mg 15%
Manganese 0.10mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.