Recipe Description:
This fun, easy and delicious take on avocado toast is a perfect dish for your family’s next breakfast or brunch occasion. Vitamin-rich oven-toasted sweet potato slices act as the naturally-sweet base for protein-packed fluffy scrambled eggs and creamy avocado. This scrumptious sweet-and-savory dish really satisfies and is a great way to fuel-up for the day!
Get Started
Servings:
- Recipe serving size: 1 1/3-inch lengthwise slice of sweet potato, 1 egg, ½ an avocado
- Number of servings:
Ingredients:
- 1 large sweet potato
- 3 tsp. olive oil, divided
- Salt and pepper to taste
- 4 large eggs
- 2 ripe, fresh avocados, halved, pitted, and peeled
- 2 Tbsp. fresh lemon juice, approximately 1 small lemon
- 4 Tbsp. fresh cilantro leaves, to serve
- Chili flakes, to serve (optional)
- Toasted black sesame seeds, to serve (optional)
Instructions:
- Preheat oven to 400 degrees and line a baking sheet with parchment paper.
- Carefully cutting lengthwise, slice the sweet potato into 1/3-inch slices and place on the parchment-lined baking sheet.
- Using 2 tsp. of the olive oil, drizzle each slice with olive oil and gently toss to evenly coat both sides of each slice. Season with salt and pepper to taste. Bake at 400 degrees for 15 minutes, turning each slice approximately halfway through, and bake until edges are just turning golden brown. Remove from oven, set aside.
- While sweet potatoes are baking, crack 4 eggs into a bowl and whisk together. Season with salt and pepper to taste.
- In a medium nonstick skillet, heat remaining 1 tsp. olive oil over medium heat and then add the whisked eggs. Cook for 3-5 minutes, stirring frequently with a spatula, until cooked through and fluffy.
- Thinly slice each avocado half horizontally and gently flatten each half with the side of the knife to fan out the slices. Squeeze ½ Tbsp. lemon juice over each sliced avocado half.
- Place the 4 baked slices of sweet potato on a serving platter and divide the scrambled eggs evenly over the top of each. Then place one sliced avocado half on top of each. Garnish with fresh cilantro leaves, and a sprinkle of chili flakes (optional) and toasted black sesame seeds (optional).
Notes & Tips:
Recipe Videos:

Nutrition Facts
4 servings per recipe
Serving Size 1 serving (221g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 185mg | 62% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 10g | - | |
| Vitamin D 1mcg | 6% | |
| Calcium 60mg | 4% | |
| Iron 2.1mg | 10% | |
| Potassium 850mg | 20% | |
| Vitamin A 620mcg | 70% | |
| Vitamin C 24mg | 30% | |
| Vitamin E 3.5mg | 25% | |
| Vitamin K 28mcg | 25% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.42mg | 30% | |
| Niacin 4.5mg | 30% | |
| Vitamin B6 0.52mg | 30% | |
| Folate 110mcg DFE | 30% | |
| Vitamin B12 0.45mcg | 20% | |
| Pantothenic Acid 2.2mg | 45% | |
| Choline 170mg | 30% | |
| Phosphorus 180mg | 15% | |
| Magnesium 50mg | 10% | |
| Zinc 1.5mg | 15% | |
| Selenium 16mcg | 30% | |
| Copper 0.34mg | 40% | |
| Manganese 0.17mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




