Recipe Description:
Upgrade your favorite burger with this avocado topper recipe that incorporates all of your favorite fixins’ in to one savory mixture.
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 1 Tbsp. vegetable oil
- 1 yellow onion, thinly sliced
- 2 garlic cloves, minced
- 1/2 cup tomato, seeded and diced
- 1/2 cup Parmigiano-Reggiano cheese, shredded
- 1 Tbsp. sweet pickle relish
- 1 Tbsp. basil leaves, slivered
- 1 tsp. country-style mustard
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 ripe, fresh avocados, halved, pitted, peeled and diced
Instructions:
- In a medium skillet, heat the oil. Add the onion and sauté over medium heat, stirring occasionally, until well browned, about 8 minutes. Add the garlic and cook 1 minute longer. Allow to cool.
- In a large bowl, combine the sautéed onion and garlic with the tomato, cheese, pickle relish, basil, mustard, salt and pepper.
- Gently toss in the avocados.
Notes & Tips:
Serve over burgers.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 107mg | 8% | |
| Iron 0.46mg | 2% | |
| Potassium 321mg | 6% | |
| Vitamin A 29mcg | 4% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.18mg | 10% | |
| Folate 47mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.19mcg | 8% | |
| Pantothenic Acid 0.76mg | 15% | |
| Choline 11mg | 2% | |
| Phosphorus 97mg | 8% | |
| Magnesium 21mg | 6% | |
| Zinc 0.71mg | 6% | |
| Selenium 2mcg | 4% | |
| Copper 0.13mg | 15% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
