Recipe Description:
Sweet, savory, and ready in minutes. This easy tortilla roll-up wraps creamy avocado, crunchy apples, and peanut butter into one perfectly balanced bite. It’s a fun, no-cook way to fuel your day; great as a snack, light lunch, or even breakfast on the go.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 small whole wheat tortilla
- 1 Tbsp. peanut butter
- 1/4 ripe, fresh avocado, halved, pitted, peeled and finely sliced
- 1/4 medium-sized Granny Smith apple, finely sliced
Instructions:
- Spread peanut butter on tortilla.
- Place avocado slices on top.
- Place thinly sliced apples on top and roll the tortilla up.
Notes & Tips:
Serve with the rest of the sliced apples. If packing for school lunches, sprinkle freshly squeezed lemon or lime juice on apples and avocados before assembling tortillas to prevent them from browning.
Substitute peanut butter with almond butter or any other nut butters.
Substitute peanut butter with almond butter or any other nut butters.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (95g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 9g | 31% | |
| Total Sugars 6g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 9g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 115mg | 8% | |
| Iron 2mg | 10% | |
| Potassium 289mg | 6% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 10mcg | 8% | |
| Thiamin 0.36mg | 30% | |
| Riboflavin 0.17mg | 15% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 87mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.52mg | 10% | |
| Choline 14mg | 2% | |
| Phosphorus 161mg | 15% | |
| Magnesium 46mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 15mcg | 30% | |
| Copper 0.18mg | 20% | |
| Manganese 0.05mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
