Recipe Description:
This fruit-packed, icy-cold version offers a twist on the traditional horchata.
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Servings:
- Recipe serving size: 3/4 cup
- Number of servings:
Ingredients:
- 1 1/2 cups water
- 1/2 cup rice, long grain
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 3 cups pineapple tidbits, frozen
- 1 tsp. vanilla extract
- 1 Tbsp. coconut flakes, unsweetened
- Sugar to taste (optional)
Instructions:
- Combine water and rice in blender and puree for 1 minute until rice grains are broken. Place rice water in refrigerator for 2 hours or overnight. Strain rice water reserving liquid portion.
- Combine strained rice water, avocado, pineapple and vanilla in blender and puree until smooth, mixture will be thick.
- Pour mixture into four glasses and top with shredded coconut and additional pieces of pineapple and avocado if desired.
Notes & Tips:
Tip: Make horchata liquid in advance for quick preparation when needed.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (275g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat .5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 5g | 16% | |
| Total Sugars 13g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 40mg | 4% | |
| Iron 0.78mg | 4% | |
| Potassium 323mg | 6% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 63mg | 70% | |
| Vitamin E 0.80mg | 6% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.12mg | 10% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.24mg | 15% | |
| Folate 53mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.79mg | 15% | |
| Choline 12mg | 2% | |
| Phosphorus 31mg | 2% | |
| Magnesium 28mg | 6% | |
| Zinc 0.40mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.22mg | 25% | |
| Manganese 1mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
