Tropical Salad with Avocado and Grilled Shrimp

Diet & Health: , , , ,

Prep time:
30 minutes
Cook time:
5 minutes
Ready in:
35 minutes

Recipe Description:

Fresh tropical fruits topped with warm grilled shrimp make a perfect summertime salad.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 lb. medium or large shrimp, peeled, deveined
  • ginger Dressing (see make-ahead recipe below)
  • 1/2 pineapple, peeled, cored, diced
  • 2 mangoes, peeled, seeded, diced
  • 1 papaya, peeled, seeded, diced
  • 1 head butter lettuce, core removed, washed, chopped
  • 1 ripe, fresh avocado, halved, pitted, peeled and cut into 1/4-inch slices
  • Ginger Dressing

  • 2 garlic cloves
  • 3 Tbsp. ginger, finely chopped
  • 1/4 cup cilantro, coarsely chopped
  • 2 lemons, zested, juiced
  • 3 Tbsp. canola oil

Instructions:

  1. Place shrimp a medium bowl. Mix with half of the Ginger Dressing. Cover and refrigerate for 20 minutes.
  2. Thread shrimp onto pre-soaked wooden skewers.
  3. Pre-heat a grill or grill pan to high heat. Grill shrimp until cooked through, 2-3 minutes per side. Remove from heat. Using a fork or tongs, slide shrimp off of skewers and place shrimp in a bowl covered with foil to keep the shrimp warm.
  4. In a medium bowl, toss together pineapple, mango and papaya.
  5. Divide lettuce equally among salad plates and top each plate with even amounts of pineapple mixture, avocado slices and shrimp. Drizzle with reserved dressing.
  1. Ginger Dressing:

  2. Place garlic, ginger, cilantro, lemon zest and juice, and oil in a food processor. Blend until smooth.

Notes & Tips:

The grilled shrimp can be served warm or cold with this salad.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (530g)

Amount Per Serving
Calories 420
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 9%
Trans Fat 0g -
Polyunsaturated Fat 5g -
Monounsaturated Fat 9g -
Cholesterol 185mg 61%
Sodium 150mg 6%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 28%
Total Sugars 34g -
Includes 0g Added Sugars 0%
Protein 26g -
Vitamin D 0mcg 0%
Calcium 138mg 10%
Iron 2mg 10%
Potassium 1060mg 25%
Vitamin A 161mcg 20%
Vitamin C 154mg 170%
Vitamin E 2mg 15%
Vitamin K 60mcg 50%
Thiamin 0.21mg 20%
Riboflavin 0.18mg 15%
Niacin 3mg 20%
Vitamin B6 0.47mg 30%
Folate 156mcg DFE 40%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 1mg 25%
Choline 31mg 6%
Phosphorus 313mg 25%
Magnesium 99mg 25%
Zinc 2mg 20%
Selenium 2mcg 4%
Copper 0.84mg 90%
Manganese 2mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.