Recipe Description:
Fresh tropical fruits topped with warm grilled shrimp make a perfect summertime salad.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 lb. medium or large shrimp, peeled, deveined
- ginger Dressing (see make-ahead recipe below)
- 1/2 pineapple, peeled, cored, diced
- 2 mangoes, peeled, seeded, diced
- 1 papaya, peeled, seeded, diced
- 1 head butter lettuce, core removed, washed, chopped
- 1 ripe, fresh avocado, halved, pitted, peeled and cut into 1/4-inch slices
Ginger Dressing
- 2 garlic cloves
- 3 Tbsp. ginger, finely chopped
- 1/4 cup cilantro, coarsely chopped
- 2 lemons, zested, juiced
- 3 Tbsp. canola oil
Instructions:
- Place shrimp a medium bowl. Mix with half of the Ginger Dressing. Cover and refrigerate for 20 minutes.
- Thread shrimp onto pre-soaked wooden skewers.
- Pre-heat a grill or grill pan to high heat. Grill shrimp until cooked through, 2-3 minutes per side. Remove from heat. Using a fork or tongs, slide shrimp off of skewers and place shrimp in a bowl covered with foil to keep the shrimp warm.
- In a medium bowl, toss together pineapple, mango and papaya.
- Divide lettuce equally among salad plates and top each plate with even amounts of pineapple mixture, avocado slices and shrimp. Drizzle with reserved dressing.
Ginger Dressing:
- Place garlic, ginger, cilantro, lemon zest and juice, and oil in a food processor. Blend until smooth.
Notes & Tips:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (530g)
Amount Per Serving | ||
---|---|---|
Calories | 420 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 5g | - | |
Monounsaturated Fat 9g | - | |
Cholesterol 185mg | 61% | |
Sodium 150mg | 6% | |
Total Carbohydrate 47g | 17% | |
Dietary Fiber 8g | 28% | |
Total Sugars 34g | - | |
Includes 0g Added Sugars | 0% | |
Protein 26g | - | |
Vitamin D 0mcg | 0% | |
Calcium 138mg | 10% | |
Iron 2mg | 10% | |
Potassium 1060mg | 25% | |
Vitamin A 161mcg | 20% | |
Vitamin C 154mg | 170% | |
Vitamin E 2mg | 15% | |
Vitamin K 60mcg | 50% | |
Thiamin 0.21mg | 20% | |
Riboflavin 0.18mg | 15% | |
Niacin 3mg | 20% | |
Vitamin B6 0.47mg | 30% | |
Folate 156mcg DFE | 40% | |
(0mcg folic acid) | - | |
Vitamin B12 0mcg | 0% | |
Pantothenic Acid 1mg | 25% | |
Choline 31mg | 6% | |
Phosphorus 313mg | 25% | |
Magnesium 99mg | 25% | |
Zinc 2mg | 20% | |
Selenium 2mcg | 4% | |
Copper 0.84mg | 90% | |
Manganese 2mg | 70% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.